Once you get the go-ahead from your awesome doctor, you will probably already know that you need to start at a low dose. It can be dangerous putting large amounts of anything into your system. Just think about how too much caffeine can affect the body! Even in high volumes, CBD is well-tolerated, however you just never know with your body, so better play it safe.
It’s a myth that holding smoke or vapor in your lungs after a hit makes the CBD or THC more effective. What you’re actually doing is depriving your brain of oxygen! Instead, try to take a puff and inhale air afterward . Learn more about how long to hold smoke in your lungs and remember to breathe!
If it only takes you 100 puffs to get through a 100-milligram cartridge that is 1 milliliter, you would be getting 1 milligram of CBD in each inhale. If it were 180 puffs, you would get 0.55 milligrams in each inhale if you hit it the same way the same time with no malfunctions or alterations to your e-cigarette. Like stated before, using these calculations is just for a general idea of how much CBD oil you’re getting in each puff. If you are looking for a more exact dose, according to our CBD Dosage Chart, using CBD tinctures or pills are an easier way to be as precise as possible.
How Much CBD Should I Take?
A low dose would be less than 3 milligrams per sitting. If you have anxiety or pain, you might start feeling relief in minutes after taking your first dose as so many have. It is commonly recommended to start yourself with around 10 milligrams per day until you feel your body has acclimated and there are no adverse reactions. Gradually raise your milligram level over a few weeks to keep an eye on any side-effects.
Once you get the hang of this whole vaping thing, you’ll be able to get customizable e-cigarettes you can modify to fit your smoking style. Just keep in mind the number of puffs will change with every change to the e-cigarette you make.
When figuring out how much CBD you should vape, you have to consider how long it might take you to get through a cartridge as well as the level of CBD in the oil. If you have a cartridge that is 200 milligrams in one milliliter, the average puff will yield 2 milligrams of CBD per puff. When you are just starting out, it’s important to keep your daily dose under 10 milligrams until your body has acclimated. From then on, you raise the levels gradually until you reach the point of relief.
It is almost impossible to tell how much CBD you get with each puff without watching each person through a microscope while they do it. It’s a good idea to monitor how long it takes to go through a milliliter of e-liquid to gauge for yourself how much you are dosing CBD.
So while the “serving size” may be less intuitive than it is with edibles or tinctures, a 3-second pull can approximate one dose with a vape pen. If it’s your first time trying a CBD vape pen, take 1-3 pulls, wait 15 minutes, and see how you feel before vaping more.
While vaping gets more CBD into your bloodstream with a quick onset, the effects don’t last as long. On average, the effects of inhalation will last two to four hours, while the effects of an edible might last upwards of eight to twelve hours. Ultimately, each product and consumption method is another tool in your wellness toolbox, useful at different times and when different needs arise.
Finding the right dosage for you
For the most part, full- and broad-spectrum oils are better supported both in scientific literature and anecdotally by folks who use them. “Look for a full-spectrum oil, not one that is CBD distillate,” said Dr. Rae. “Scientists believe that there are greater benefits (or fewer risks) with broad-spectrum products you miss out on when you’re consuming CBD isolate.” There is mounting evidence to support that the active compounds in a whole-plant extract work synergistically to provide a more potent therapeutic effect than isolates.
Full-spectrum and broad-spectrum products are made with extracts that have retained most, if not all, the beneficial compounds from the source plants — we’re talking cannabinoids, terpenes, and flavonoids to name a few. That said, broad-spectrum products have been further refined to remove all traces of THC.
First, confirm that you have a CBD product designed for vaping. CBD tinctures are not made for inhalation and are only for oral use. They often come in the same style bottles, with similar labels as vapeable CBD—so just check to be sure.
Before you can determine your CBD dosage, you will need to know exactly how much CBD you are getting in the first place, expressed in milligrams (mg) on the label. This can be confirmed by looking at lab test reports for the product to make sure they contain the exact amount of CBD as advertised.
How much CBD should I take?
Each CBD delivery method possesses a specific level of bioavailability. This refers to how much CBD content can actually get absorbed into your bloodstream. Vaping has by far the highest bioavailability, a fact recognized by drug companies. It can provide similar results to capsules, edibles and tinctures, while requiring you to use less product. This makes it one of the most efficient delivery systems for cannabidiol.
Keep in mind, your dosage is subject to change based on the condition you are trying to treat. Also, these dosages are for taking CBD orally, so if you’re vaping it, you might not need as much due to the higher bioavailability of vaped CBD. Here are a few recommended doses:
First, you’ll need to divide the total amount of CBD per bottle by the size of the bottle in mL. This will give you the amount of CBD per mL, which is an important number to know.