[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD.
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
CBD Dosage for Different Levels of Pain
CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.
In simple terms, CBD doesn’t have an official serving size.
The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.
The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
CBD Dosage For Sleep
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
The truth is that the optimal dose of CBD is different for everybody.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option. While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.
It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.
CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.
Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.