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how does hemp oil help anxiety

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

Looking to learn more about CBD? These are some of my favorite products to help get you started.

Legal and Safety Things To Know About CBD

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

Whether or not CBD is right for you and how much of it you need to consume to feel its positive effects without feeling sleepy and lethargic largely depends on your unique biological composition. Everyone is different and only by experimenting can you really know if hemp oil will help alleviate your symptoms.

Evidence from both human and animal studies suggests that CBD and the other phytochemicals in hemp oil exert anxiolytic effects via an extensive pharmacological profile that includes interactions with several molecular targets known to regulate fear and anxiety-related behaviors.

Various studies suggest that CBD interacts with the 5-HT serotonin receptor system, which plays a significant role in anxiety.

Dosage

The hundreds of different phytochemicals found in full spectrum hemp oil each have their own mechanisms of action and unique effects.

Understanding why and how our bodies experience anxiety is key to understanding full spectrum hemp oil’s role in alleviating it.

Preliminary studies support the use of hemp oil for anxiety and stress. However, research has not yet proven it to be an effective and safe long-term treatment for the condition.

Anandamide is known as the body’s bliss molecule and evidence shows that anandamide produces anxiolytic-like effects by activating CB1 receptors and TRPV1 channels.

At that point, I had just one day left.

Dr. Yasmin Hurd: Ironically, even though it’s now this huge fad in our society, we still don’t have a very good handle on how it’s working.

I had some alcohol, and I’m certainly not going to have trouble sleeping. I think I’m going to eat a slice of pizza.

Jones: I decided to err on the side of caution and take 250 milligrams each day, broken out into three doses: 50 milligrams in the morning, 100 milligrams at midday, and another 100 milligrams at night. That way, it wouldn’t hit me all at once.

CBD products claim to help with everything from anxiety to insomnia to muscle pain. It almost sounds too good to be true. And maybe it is. To find out, I set up a little experiment. For one week, I took CBD three times a day, while tracking my anxiety with a scorecard. I also chatted with an expert before and after to sort through the results. Here’s what I learned.

Steven Phan: You gotta lean back. No, tongue back!

Just walking home on Friday night after three days of CBD, and I’m reporting that I’m mostly just tired and feeling lethargic. Not in a bad way; it kind of feels like I have a warm blanket around me, so I don’t hate it.