The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.
[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
How to Measure Your CBD Vape Oil Dosage
The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.
For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.
Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.
First, keep the oil under your tongue for as long as possible; try to make it to 4 or 5 minutes. “This method treats the oil more like a topical than an edible, and keeps the CBD safe from the digestive enzymes that break it down,” Rae said.
At the other end of the spectrum, there’s broad-spectrum or full-spectrum CBD oil . Typically, though not necessarily, sourced from hemp plants, broad-spectrum CBD oils have been minimally processed and purified. As a result, they contain the widest range of minor cannabinoids , nutrients, vitamins, terpenes and more.
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In the middle of isolate-based oils and full-spectrum oils, you’ll find CBD distillates . Less refined than isolates, distillates contain more of the source plants’ cannabinoids, terpenes, flavonoids and other compounds. But they’re more refined than broad-spectrum oils. Distillates are more common in states with legal cannabis markets, since they usually contain more THC than the 0.3% limit set by federal law with the signing of the 2018 Farm Bill.
Rae has some more crucial advice for CBD oil consumers looking for strength. Don’t swallow it! Studies have shown that the oral bioavailability of CBD is shockingly low, at just around 5%. In other words, only a fraction of the CBD oil you swallow is making it into your bloodstream where it can produce therapeutic results. But as Rae explained, there are a couple ways to hack CBD’s low bioavailability.
When testing for CBD oil strength, BelCosta analyzes for 14 different major and minor cannabinoids, including CBD, tetrahydrocannabinol (THC), cannabinol ( CBN ), and cannabigerol (CBG). The results show the percentage of CBD and other compounds in the sample. Reliable CBD oil companies will provide these results on their websites or product packaging.
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Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.
CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.
Some dosages that have been used in research studies for different conditions include: