“As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.”
You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.
1. Decide What Form of CBD to Use
Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.
Once you start feeling the effects you’re looking for, this is your dose.
No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.
It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
What Kind Should You Take?
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
The optimal dose of CBD depends on the combination of your weight and desired dosage.
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increasing by 2-5 mg per dose until you find what works best for you.
Calculating the Dose of CBD By Weight & Strength:
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
CBD oil is useful for managing symptoms of many mood disorders — including depression.
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.