Making CBD oil at home is easy, and you need only a few ingredients. It's a two-step process that involves heating and then infusion into a carrier oil. Whether you’re experiencing angst or recovering from a tough workout the benefits from a 1:1 golden ratio of THC and CBD are astonishing. There isn’t a “perfect ratio” when it comes to finding the THC:CBD ratio that’s best for you. However, for many a 1:1 THC-CBD ratio is ideal. We ask why.
How to Make CBD Oil
Posted: May 12, 2020 · Updated: May 12, 2020 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.
Many people use CBD oil to reduce inflammation, soothe pain, or improve their body’s response to stress. And it’s super easy to make at home, too. Plus you can use healthy fats and you’ll know exactly what you’re putting into your bottle, avoiding the refined oils and additives that commercial producers sometimes add.
If you’re looking to make CBD oil, you’ll need just two ingredients: hemp and a carrier oil like olive oil. The result is a vibrantly herbaceous infused oil with soothing anti-inflammatory properties.
What is CBD oil?
CBD oil is a non-intoxicating herbal remedy made from hemp flower, another is cannabis honey. It is rich in cannabidiol, a type of compound found in cannabis that has strong anti-inflammatory properties. One of CBD’s benefits is that it conveys the beneficial properties of cannabis without the high since it contains little to no THC.
Many people take CBD to help combat inflammation, anxiety, or restless sleep. Some research suggests it helps protect and support nervous system health (1) and may reduce pain (2), while other research suggests it supports gut health and proper immune system function (3).
To make CBD oil at home, you’ll need to follow a simple two-step process: decarboxylation and infusion. While it sounds complex, decarboxylation is a simple process of precision heating that activates beneficial compounds in cannabis. The second step, infusion, releases those compounds into a carrier oil. Infused oils are easy to take, and oil makes these compounds easier for your body to absorb, too.
Activating the CBD
In order to make CBD oil, you need to extract cannabidiol from hemp first. Further, you need to activate through a process called decarboxylation. The compounds in cannabis plants aren’t active or bioavailable on their own; rather, they’re activated through heat which is why the plant is traditionally smoked.
Rather than smoking, you can activate these compounds through other means of heating. Some people bake hemp flowers in a slow oven for about an hour or use a slow cooker. These methods are inexpensive, but they’re also imprecise and may not activate all the CBD.
To activate CBD efficiently and to get the most from your plant material, you’ll need a precision cooker (also known as a decarboxylator) that can maintain the exact temperatures needed for the full activation of CBD and other cannabinoids. With precision heating, decarboxylators extract a higher percentage of beneficial plant compounds than cruder methods and are a worthwhile investment for anyone who takes CBD oil regularly or wants to make a consistently good product.
Where to Find a Decarboxylator. Commercial CBD oil producers use huge decarboxylators capable of activating the cannabinoids in several pounds of cannabis; however, if you’re making it at home, you’ll need a smaller version.
We used the Ardent Flex for making this CBD oil. With multiple settings, you can use it to activate CBD as well as similar compounds. And, you can also use it to make herbal infusions. Save $30 with code NOURISHED.
What you’ll need to make CBD oil
To make CBD oil you only need two primary ingredients: hemp and a carrier oil. Hemp flowers that are high in CBD will yield the best results, and if you can’t find them locally, you can order them online. After decarboxylating the hemp flowers, you can then use them to make a CBD-infused oil.
High-CBD hemp flower
Depending on their strain, cannabis may contain large or relatively low amounts of CBD. When you make CBD oil, choose a strain with a high CBD content so that you can extract the most beneficial compounds into your homemade oil.
Where to Find High-CBD hemp flower. Since hemp flower is non-intoxicating with negligible to no-detectable THC content, it is legal on a federal level. You may be able to find it locally; however, your best bet is to purchase it online from Botany Farms.
Finding the right carrier oil
A carrier oil is an oil that you use for herbal infusions. Coconut oil and MCT oil (which is derived from coconut) are popular carrier oils both in commercial and homemade CBD products. Avoid highly refined, inflammatory oils such as vegetable oil, soybean oil, grapeseed oil, and corn oil.
The Golden Ratio of THC and CBD is 1:1, aka The Entourage Effect
Whether you’re experiencing angst or recovering from a tough workout, the benefits from a 1:1 aka The Golden Ratio are astonishing. The practical mix of THC and CBD offer what we call the entourage effect, giving your body the composure and calm it needs. We have put together how exactly this entourage effect works, and what are some of the best uses for the 1:1 ratio, along with some of our favorite products.
The Entourage Effect with THC and CBD
Combining THC and CBD is the ultimate way to relax your body. THC binds to CB1 receptors and calms the nervous system, whereas CBD binds to CB2 receptors and calms the immune system (additionally regulating serotonin levels). Both parts of your body act independently on a regular basis, and both carry out their biological “tasks”. When you consume a product with an equal THC:CBD ratio, your body experiences what we call the entourage effect.
The entourage effect is when cannabinoids and terpenes other than THC work synergistically with THC. For the 1:1 ratio, our entourage effect is produced from THC and CBD working together.
The 1:1 ratio is the golden ratio for ensuring that you’re getting all the aiding benefits from both THC (nerve and deep muscle pain) and CBD (immuno-health and white blood cell inflammation).
Best Uses for 1:1 Golden Ratio Products
Before elaborating on the many benefits and uses of the ratio, it’s important to highlight that a high can be used and altered in many different ways to your advantage. For example, pairing coffee or an energizing tea with a 1:1 tincture would offer an energizing and productive high, giving the mind a chance to focus and accomplish tasks. On the other hand, if you’re looking for a much more relaxed feeling, you can pair your 1:1 product with a chamomile tea.
Here are a few of our favorite activities that go well with a 1:1.
With your spirits fully relaxed, meditating becomes much more easy with a 1:1. Many find that it helps you focus more on your breath. Since the high isn’t as strong on your nervous system, your brain is in less of a free-floating state, and you are able to focus more on your breath and thoughts.
At a higher dose, the 1:1 ratio is very effective for fighting acute and chronic pain. Recall that THC calms your nervous system and CBD relaxes your immune system. Many patients with overall body aches or localized nerve pain have found the 1:1 ratio really helps them manage pain on a daily basis. CBD is also known to regulate serotonin levels, which is linked to anxiety, stress, and mood.
Of all soothing activities, reading is one of the best on a 1:1. The combination of cannabinoids at a low dose allows your mind to enjoy a long read and visualize what you’re skimming through. Such an activity is spiritually and physically healing.
CBD induces sleep, whereas THC keeps you asleep. A 1:1 works great for inducing and falling asleep, but if you’d like to accelerate that process. Taking a 1:1 tincture or edible 30 minutes before bedtime is an ideal move to sleep well at night. You can always pair this with a cup of warm chamomile to be sure to fall asleep.
Our Favorite 1:1 Products
Miss Grass All Times Pre-rolls – These wonderfully small pre-rolls offer a smooth and tranquil sesh for any time of the day. With a balanced 9% THC and 9% CBD profile, the pre-rolls are the perfect go-to for beginner and intermediate smokers. If you weren’t already sold on these pre-rolls, all sale proceeds of the All Times pre-rolls go to Planned Parenthood
Breez Cinnamon Tablets – These mint-like tabs are meant to be taken sublingually. They pack a punch in taste and are smooth in feeling. Relieve stress and support recovery post-workout or post-workday. Cinnamon CBD delivers the full therapeutic benefits of cannabis with a balanced blend of 5 MG CBD and 5 MG THC in each mint plus contains a naturally anti-inflammatory cinnamon oil.
AC/DC Heavy Hitters Cartridge – AC/DC is one of the few prominent CBD strains out there, and coming across a true 1:1 strain is difficult. Luckily, Heavy Hitters has made a cartridge that stays true to the strain’s profile. Take a few hits of this cartridge and you will experience what a 1:1 is really like.
Kush Queen Awaken Bath Bomb – Cannabis bath bombs are a great way to use topicals. Since you’re in the bath, even coverage is pretty much a guarantee. The Awaken Bath Bomb is a great way to get rid of aches and pains, and for the body and mind to completely relax. Skin is the biggest organ with most of our CB1 and CB2 receptors.
Talk to a budtender today about which products would best suit your endocannabinoid system. You can also call, live chat, video chat, or schedule a consultation with a qualified expert!
CBD To Oil Ratio
Article written by
Tina Magrabi Senior Content Writer
Tina Magrabi is a writer and editor specializing in holistic health. She has written hundreds of articles for Weedmaps where she spearheaded the Ailments series on cannabis medicine. In addition, she has written extensively for the women’s health blog, SafeBirthProject, as well as print publications including Destinations Magazine and Vero’s Voice. Tina is a Yale University alumna and certified yoga instructor with a passion for the outdoors.
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