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The best types of foods to eat with CBD oil include medium and long chain triglycerides, which are fatty acids. These types of fatty acids serve as a strong binding agent for cannabinoids like CBD, and are directly metabolized into energy by the liver so the loss of CBD concentration through first pass metabolism is limited. This means that your body can burn those fats and put them – and the CBD and other trace cannabinoids they hold – to use right away.
When you take any product orally, its active ingredients are absorbed through the digestive system. If we’re looking at specifically CBD oil, the CBD and other compounds are first broken down in the stomach before being absorbed by the small intestine and then sent through the portal vein directly to your liver. It’s at the liver that having certain foods in your system can become beneficial to the absorption rate of CBD.
Don’t Want to Worry About Food?
You can even get creative and make your own DIY CBD edibles at home, ensuring you are using CBD with food. Whether it is CBD gummies , CBD smoothies, CBD pasta, and more, there is no shortage of ways to add CBD to your meals. Here are some CBD recipes to get you started.
You can also increase CBD bioavailability by using different methods of consumption . Try taking your CBD oil sublingually, letting it sit under the tongue for 60-90 seconds, before swallowing.
One of the ways you can improve how well CBD is absorbed by the body and delivered to your bloodstream is to schedule your serving with your eating schedule in mind – such as taking CBD with food or without food.
Now that you know what CBD oil is , how it’s different from hemp oil , and you’ve discovered the natural benefits of regularly taking CBD oil , you’re likely curious as to whether there are ways to maximize the effectiveness of your daily CBD serving.
The researchers concluded that CBD should be taken with food to maximize absorption, and that a low-fat meal may not have the same absorption boosting effect as one that is higher in fat.
“The type of food can make a large difference in the amount of CBD that gets absorbed into the body. Although fatty foods can increase the absorption of CBD, it can also increase the variability as not all meals contain the same amount of fat,” said Angela Birnbaum, Ph.D., a professor in the College of Pharmacy and study co-author, in a press release.
Some people claim remarkable benefits from CBD, while others find effects elusive at best. Myriad factors influence how well (or not) you respond to CBD, including the type you take, how much you take, and even your genes.
Now, research published in the journal Epilepsia shows that the food you eat along with your CBD supplement may have a dramatic effect on how much of the compound your body absorbs—and that may play a role in how effective it is.
Blood draws taken throughout the study showed food had a remarkable impact on CBD absorption. Those eating the breakfast burrito saw their maximum levels of CBD increase a whopping 14 times, on average, over taking the supplement with no food. The total amount of CBD their bodies absorbed quadrupled with the high fat morning meal.
Cannabidiol (CBD) oil has become a multi-billion dollar industry, with recreational athletes dishing out a large chunk of that change for the promise of pain relief, faster recovery, better sleep, and more.
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Results showed that, when taken with fatty foods, the amount of CBD recorded in the body increased four-fold versus readings taken after fasted consumption. Although the sample size may be small, the findings are supported by what we know about the absorption rate of fats and oils.
All of this information gives us plenty to digest, so it’s worth recapping:
Until recently, we had to rely on anecdotal evidence and unsubstantiated claims to understand whether the scenarios outlined above made any difference to CBD’s impact on the body. Thankfully, new insights suggest an answer to the FAQ: “Should I take CBD with or without food?”.
What the science says about taking CBD with food
Improving bioavailability is crucial—the lower the bioavailability, the more of a substance you would need to consume for comparable effects to a more bioavailable alternative. If we can improve the bioavailability of CBD by doing something as simple as taking it with food, then it is a small act that could have significant results.
A review by Harvard Medical School discussed the biofunctionality of fatty acids (long and medium-chain triglycerides). They found that conventional fats and oils act “as high energy, rapidly available fuel”. Their conclusion goes hand in hand with the results of the study from the University of Minnesota.
From what we know thus far—there is good reason to suggest taking CBD with food. To understand why CBD appears to have a higher rate of absorption with food, we need to explain two concepts—bioavailability and first-pass metabolism. The former is defined as “the proportion of a drug or other substance which enters the circulation when introduced into the body and so is able to have an active effect”. In lay terms, bioavailability is how much, and how fast, CBD enters the bloodstream.
In a small clinical trial, CBD was found to display improved bioavailability when consumed with or on a full stomach of fatty foods such as fish, avocado, nuts, red meat, and coconut oil. Improved bioavailability means more CBD reaches the target area, and at a faster rate. If you are someone who takes CBD first thing in the morning, or last thing at night without food, it may be worth considering a change in habit.