One of the ways you can improve how well CBD is absorbed by the body and delivered to your bloodstream is to schedule your serving with your eating schedule in mind – such as taking CBD with food or without food.
Just recently researchers from the University of Nottingham backed the beneficial effects of taking CBD with fatty acids. In a recent study, they found that co-administering CBD with long chain triglycerides bypassed some first pass metabolism, allowing significantly more CBD to be absorbed. Another study by a separate team of researchers found the bioavailability of a cannabinoid product was four times higher when taken after a meal.
Why Taking CBD with Food is Beneficial
The best types of foods to eat with CBD oil include medium and long chain triglycerides, which are fatty acids. These types of fatty acids serve as a strong binding agent for cannabinoids like CBD, and are directly metabolized into energy by the liver so the loss of CBD concentration through first pass metabolism is limited. This means that your body can burn those fats and put them – and the CBD and other trace cannabinoids they hold – to use right away.
So what types of foods should you take with CBD oil? Medium chain fatty acids have 6 to 10 carbons, while long chain fatty acids are those with 14 or more carbons. They’re found in most fats, oils, and certain foods, including:
Taking your CBD with food can improve the compound’s bioavailability, and eating certain types of food can improve it further. Bioavailability is the degree and rate that a substance, in this case CBD, is absorbed and delivered to the bloodstream where it can interact with the body’s native systems.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Natural 1000mg CBD Oil
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
Now, research published in the journal Epilepsia shows that the food you eat along with your CBD supplement may have a dramatic effect on how much of the compound your body absorbs—and that may play a role in how effective it is.
Cannabidiol (CBD) oil has become a multi-billion dollar industry, with recreational athletes dishing out a large chunk of that change for the promise of pain relief, faster recovery, better sleep, and more.
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The small study included eight adults who were prescribed CBD for seizures related to epilepsy (a condition which CBD has been FDA-approved for). For the first part of the study, half the volunteers took their CBD first thing in the morning before eating and had breakfast four hours later, while the other half ate a high-fat breakfast burrito, containing about 850 calories and 52 percent fat, within 30 minutes of taking their CBD oil. After two weeks, they switched groups.
Blood draws taken throughout the study showed food had a remarkable impact on CBD absorption. Those eating the breakfast burrito saw their maximum levels of CBD increase a whopping 14 times, on average, over taking the supplement with no food. The total amount of CBD their bodies absorbed quadrupled with the high fat morning meal.