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cbd oil with food or empty stomach

You can also increase CBD bioavailability by using different methods of consumption . Try taking your CBD oil sublingually, letting it sit under the tongue for 60-90 seconds, before swallowing.

Taking your CBD with food can improve the compound’s bioavailability, and eating certain types of food can improve it further. Bioavailability is the degree and rate that a substance, in this case CBD, is absorbed and delivered to the bloodstream where it can interact with the body’s native systems.

You can even get creative and make your own DIY CBD edibles at home, ensuring you are using CBD with food. Whether it is CBD gummies , CBD smoothies, CBD pasta, and more, there is no shortage of ways to add CBD to your meals. Here are some CBD recipes to get you started.

Don’t Want to Worry About Food?

There are other options for improving the bioavailability of CBD if you’d rather not worry about taking your CBD product with the right types of food.

Medical Marijuana, Inc.’s Real Scientific Hemp Oil™ (RSHO™) Liquids combine our award winning CBD oil with medium chain triglyceride (MCT) oil sourced from wholesome coconut oil and sustainably sourced palm oil. These saturated fats serve as an effective binding agent for CBD to be efficiently absorbed by the body. Available in our Green, Blue, and Gold Label varieties , each standard serving size of RSHO™ Liquid contains 31 mg, and you can decide whether to increase or decrease your intake based on what’s right for you .

So what types of foods should you take with CBD oil? Medium chain fatty acids have 6 to 10 carbons, while long chain fatty acids are those with 14 or more carbons. They’re found in most fats, oils, and certain foods, including:

The best types of foods to eat with CBD oil include medium and long chain triglycerides, which are fatty acids. These types of fatty acids serve as a strong binding agent for cannabinoids like CBD, and are directly metabolized into energy by the liver so the loss of CBD concentration through first pass metabolism is limited. This means that your body can burn those fats and put them – and the CBD and other trace cannabinoids they hold – to use right away.

According to a Gallup poll, approximately 14% of Americans state that they use CBD products. Of that population, about 11% say they use it for sleep, 20% for anxiety, and a whopping 40% for managing various types of pain. While results of a Gallup poll is all user-reported, meaning, it’s all anecdotal evidence, it gives us a peek inside what people are using CBD oil for and how it’s benefiting them.

Eating foods that contain medium-chain and long-chain fatty acids serves as the best binding agent for CBD and other cananbinoids, which is then more easily and directly metabolized through the livery. First pass metabolism may still be present, but with the right combination, is limited; therefore increasing the bioavailability.

On most CBD oil bottles, the label has directions for how to use the oil. Most say to take the oil with food – but never specifies on whether that should be taken before, during, or after the meal. Some labels, including that of our CBD Tinctures, suggest to take the oil sublingually, or under the tongue, and hold in mouth for up to 60 seconds before swallowing.

So when exactly is the optimal time to take CBD oil? First of all, to start, you should never take CBD oil on an empty stomach. CBD oil should always be taken with food in your system, but there’s not just one reason behind this fact. While you can take it immediately before or after your meal, we certainly recommend taking it after.

With CBD oil and other CBD products at an all-time high with popularity surging across the country, estimates about its popularity are only growing. Therefore, this poses a ton of questions that are still largely unanswered when it comes to cannabidiol and how well it can work for a variety of issues.

Cannabidiol (CBD) oil has become a multi-billion dollar industry, with recreational athletes dishing out a large chunk of that change for the promise of pain relief, faster recovery, better sleep, and more.

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Now, research published in the journal Epilepsia shows that the food you eat along with your CBD supplement may have a dramatic effect on how much of the compound your body absorbs—and that may play a role in how effective it is.

Blood draws taken throughout the study showed food had a remarkable impact on CBD absorption. Those eating the breakfast burrito saw their maximum levels of CBD increase a whopping 14 times, on average, over taking the supplement with no food. The total amount of CBD their bodies absorbed quadrupled with the high fat morning meal.

Some people claim remarkable benefits from CBD, while others find effects elusive at best. Myriad factors influence how well (or not) you respond to CBD, including the type you take, how much you take, and even your genes.