Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
Can CBD help with sleeping disorders?
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Sleep disorders are widely seen as comorbidities of depression, anxiety and bipolar disorder which have themselves been associated with the use of cannabis. The US National Comorbidity Survey found a consistent relationship between the use of cannabis and sleep problems.
If you have any questions about CBD feel free to ask them below or in the comments. We try our best to respond as quickly as possible.
Another reason why you might feel tired after taking CBD is that you’re about to enter a period of your life when sleep becomes difficult. With age, we have fewer melatonin receptors so it’s harder for us to fall asleep and stay asleep (our melatonin levels are already lower than a young person). If you have just reached the right age, sleep problems might become more severe. An additional factor is that your brain starts producing less of its own cannabinoids as you get older (this may be the result of low receptor numbers). Therefore you may need more cannabinoids to feel good.
Why Does CBD Oil Make Me Tired? The Reasons Behind It
In 2014, the journal BMC Medicine published a study which examined the evidence for prescribing CBD to help with sleep disorders in patients who are taking other drugs. Although some studies suggested it was not effective, the majority of trials suggested that CBD was safe and well-tolerated as a co-medication.
With age, our sleep quality may become worse because of a problem with the endocannabinoid system which is one of the reasons why CBD might help.
We recommend that you only take CBD to help with sleep and not every day. It’s important for your brain and body to know when it’s okay for other things like working or exercising.
This is an issue of the endocannabinoid system which controls our sleep and wakefulness. CBD may have some effect on it, possibly acting in a different way from other cannabinoids. The difference is that while most cannabinoids slow down the parts of our brain that control wakefulness, CB1 receptors may inhibit the “off” switch for your brain and body so you won’t feel sleepy or be able to get to sleep until a certain level of activation (beyond baseline). You may need to consume more cannabinoids to do this.
Your body produces naturally occurring molecules known as endocannabinoids as part of your endocannabinoid system(ECS). These molecules bind to the cannabinoid receptors in your brain and body to induce the release of the chemical messengers that handle communication between your cells. The ECS plays a huge role in your body, including regulating processes like inflammation, pain response, stress, and sleep. CBD has a similar structure to the endocannabinoids your body produces and appears to interact with your cannabinoid receptors.
Of course, some people depend on marijuana for its other effects, including the feeling of calm its use often brings. But here’s the deal: you don’t need to be sedated for your brain to perform in a healthy and happy manner, or to be able to cope with stress. You can get where you want to be with a little help from other supplements, including cannabidiol (CBD), THC’s non-psychoactive counterpart. Both compounds are cannabinoids, naturally occurring elements of the cannabis plant.
How to Use CBD
Those who have ever consumed marijuana might remember waves of sleepiness and brain fog…or maybe you don’t, depending on how much you enjoyed. If that sounds familiar, it’s likely THC, (tetrahydrocannabinol) that’s to blame. You see, THC is the psychoactive component of marijuana, but it also has other properties, including the ability to induce a sedative state. Now, that was all well and good when life was one big party. But it’s not exactly feasible in our grown-up world, where we constantly have to keep up with daily activities.
Consuming CBD by swallowing it means that the CBD passes through your digestive system, and is metabolized by the liver, sending the active compound to your bloodstream over the course of a few hours. CBD is often ingested in capsule form, or it can be added to food and beverages like coffee and gummies.
With that being said, we all have distinct experiences with substance consumption. Some say that CBD boosts their energy, while others report a chilled out feeling. But how should you expect to feel when you use CBD, and will CBD leave you feeling tired? We hope this read will you answer those questions…and more!