Purchased a bottle of CBD oil but don't like the taste? Don't worry, here are a few easy hacks that'll improve (or at least neutralize) that bitter flavor. CBD oil has become a trend, but some people simply can't get used to the taste. We bring you 10 unique ways to mask the taste of CBD oil…
How to Mask the Taste of CBD Oil
A lot of people look forward to their regular daily dose (or doses) of CBD. It provides a routine source of comfort for many, and helps thousands of folks relax after (or before) a long, stressful day.
Many people, however, are not too fond of that distinctive CBD oil taste. CBD comes from hemp – a plant – and guess what? Plants grow in dirt. ‘Natural’ as it may be, dirt does not fall within the bearable spectrum of many people’s palate.
But not to fret. In this article, we discuss several simple ways you can mask the taste of CBD oil, without affecting quality.
First, though, let’s try and describe what hemp extract actually tastes like.
What Does CBD Oil Taste Like?
To mask CBD oil flavors properly, it helps to first identify the specific tastes that don’t agree with your palate.
Most newcomers don’t realize that hemp CBD extract tastes very similar to other varieties of cannabis. If you were to take an oil extract of high-THC marijuana, for instance, and compare it with the flavor of a CBD oil extract from hemp, the tastes would be very similar.
In other words, the “earthy” taste of hemp extract is largely irrespective of THC or CBD content.
Rather, what the flavor profile of hemp oil mostly comes down to is terpene content. Terpenes are naturally occurring compounds that exist in all varieties of cannabis. Unlike THC and CBD (which are cannabinoids), terpenes provide a very distinctive taste and aroma profile. In fact, terpenes are what give cannabis – and hemp – its immediately identifiable flavor.
If you’re using a full-spectrum hemp extract, there is no getting around that earthy, musky, bitter taste. That is, unless you are opting for a flavored CBD oil. Full-spectrum CBD can come in a variety of flavors, and this will most certainly help mask the naturally earthy profile.
Another thing to note is that CBD capsules are entirely void of any flavor whatsoever. This is because the CBD is inside a softgel sheath; when you swallow it, nothing actually touches the taste buds on your tongue.
For this reason, capsules are a good option for those that may find the taste and texture of oil unbearable.
This actually brings up another point altogether. Many people try to avoid touching their tongue to their CBD oil, for fear of having to deal with the oil’s taste. But, as discussed below, this entirely defeats the purpose of consuming sublingual (below the tongue) CBD oils.
Why Do You Put CBD Oil Under Your Tongue?
Most products on the market come with instructions that say something like: ‘place CBD oil under tongue, wait 30 seconds, swallow.’ But is this really necessary?
In a word, yes. There is a high prevalence of blood vessels under the tongue – far more than in other areas of your mouth. When you let the CBD oil sit there for 30 or 60 seconds (or longer), the cannabidiol absorbs directly into the bloodstream. Scientifically, this is known as sublingual administration.
While sublingual CBD consumption is efficient at maximizing the amount of CBD that makes it into your cells, it doesn’t really do anything to help cover up taste. In fact, even the sides and bottom of your tongue are loaded with taste buds. With sublingual consumption, you will inevitably get the full flavor profile of whichever CBD oil you’re using.
So what can you do to try and hide this overwhelming taste?
How to Mask the Taste of CBD Oil
Aside from simply buying a flavored CBD oil, there are several things you can do to help deal with the earthy taste of hemp. Here are a few of our favorite hacks for covering up that CBD oil taste:
#1: Eat something sweet when you take your oil (maybe CBD gummies?)
One very simple trick to avoid CBD oil flavor is to eat something sweet alongside it. For example, you could take a spoonful of honey at the same time you administer the drops below your tongue. You could even take a swig of juice or soda and hold it in your mouth while the CBD is absorbing sublingually.
Of course, the problem with this is you’re diluting the CBD oil, meaning your body will probably receive less of the active compound. The same amount of CBD oil will eventually enter your system, but because some of it will enter the digestive system, it won’t absorb into the blood at the same time.
One way to counter this (and help cover up the taste at the same time) is to try a CBD gummy. There are dozens of different types of CBD gummies, and some of them are truly amazing in flavor. Most are sweet and delicious, and they’ll deliver a supplemental boost of CBD along with your sublingual consumption.
#2: Use CBD capsules instead of oil
CBD capsules (not to be confused with CBD isolate) are a sure-fire way to mask the taste of full-spectrum hemp extract. Capsules are convenient and tasteless, and they allow you to swallow your CBD just like a regular pill. They also allow you to avoid any of the oil’s unpleasant flavors.
Unfortunately, for some people, capsules simply aren’t an option. Whether they physically cannot swallow tablets for whatever reason, or just have a hard time with capsules in general, this option isn’t for everyone.
#3: Brush Your Teeth Just Before
To understand this one correctly, try and think back to a time when you drank orange juice or ate any citrus fruit just after brushing your teeth. Most likely, it was the most unpleasant flavor experience of your life.
This is because toothpaste nullifies your tongue’s ability to taste certain flavors. So, when you eat something, it tastes totally different despite the food itself not having changed.
This can also work with CBD oil. Simply brush your teeth just prior, then apply the CBD oil directly under your tongue. Though it will still taste bitter, you won’t notice its flavor as much as if you had taken it as usual.
You can also combine this with the ever-popular trick of holding your nose. Many people are familiar with holding their noses to cope with an awful taste on their tongue. And the truth is, it actually works.
By blocking your sense of smell, you lose almost half of your ability to taste. This can make it a lot easier to swallow something with an “unpleasant” taste — like raw CBD oils.
Final Thoughts on How to Mask the Taste of CBD Oil
It is a bit unfortunate to have to mask the flavor of a product as useful as CBD oil. However, this is a reality for many with sensitive palates.
That said, there is still one technique for dealing with the taste of CBD that we haven’t yet discussed: simply getting used to the flavor.
Remember when you were a kid and you couldn’t stand the taste of black coffee or unsweetened tea? In a similar sense, CBD is no doubt an acquired taste. If you consume it often enough, your taste buds might just evolve to appreciate the flavor profile, rather than try and avoid it.
10 Unique Ways to Cover the Taste of CBD Oil
As people become increasingly more conscious of the medicinal benefits of cannabis, they are discovering different was to consume it. While smoking medical marijuana is what most people think of when they hear about medicinal cannabis, this as a method is fast fading into the background. Smoking marijuana can lead to the ingestion of toxic chemicals; however, there are other ways to consume it that are much healthier.
An extremely popular option is CBD oil. This refers to a daily supplement made from the CBD extract from hemp or cannabis, which allows you to get your fix of health-promoting CBD without the psychoactive effects of THC.
However, users of CBD oil often complain about the taste. In order to gain the benefits from CBD, you need to keep the drops beneath your tongue 60-90 seconds before swallowing, allowing the compound to be absorbed into your bloodstream. But many find the taste unpleasant, describing it as ‘earthy.’ In fact, some people find the taste almost unbearable.
Luckily, there are a few things you can do to mask the taste. Read on to find out our top 10 ways for masking the taste of CBD oil.
1. Have a snack handy
One of the most popular ways to get rid of the taste of CBD oil is by using food. Grab a snack that you find tasty and keep it close by. Once your minute and a half is up, you can eat the food to replace the taste with something better.
A very common choice is to use chocolate. You can even pop a square of chocolate under your tongue, either after or while using the oil.
2. Use mints
Similar to the above point, all you need to do is use a mint, Tic Tac, or chewing gum after you take the tincture; you can also tuck the mint under your tongue while you take the oil. This should leave your breath feeling minty fresh and leave a more refreshing taste on your palette.
3. Brush your teeth right before use
If you take your CBD oil in the morning or at night, try brushing your teeth beforehand. You can minimize the taste by doing this, since your tongue will allow you to taste more minty flavors instead of the earthy taste of the oil.
4. Breathe through your nose
After administering the oil beneath your tongue, close your mouth tightly and breathe through your nose. This is, admittedly, not the best way to mask the taste but it might allow you to mask it by not drawing air over your tongue. You could even hold your nose, since many studies have shown that this can stop you tasting altogether. Ever wondered why food doesn’t taste so good when you have a cold? A blocked nose can block your taste receptors, which is why this method might also work for taking CBD oil.
5. Keep a drink nearby
This is probably an obvious idea, but you can keep a drink to wash away the taste as soon as you’re done taking the oil. Even water will get rid of the taste, but it may take a few swigs to dispel the flavor that disperses the taste across your palette. Many CBD oil users say that coffee is a great option to get rid of the pine flavor, since it is strong in itself, but make sure it has cooled down before you drink it! If coffee isn’t your thing, try fruit juice or lemon water – both very refreshing, delicious options.
6. Drop some honey under your tongue
Honey is an incredible natural sweetener, and it can work wonders in terms of getting rid of other tastes. The sweet liquid can be dropped under your tongue along with the CBD oil, allowing your tongue to pick up the nicer notes instead of the unpleasant taste of the oil. It only takes just a few drops, and hopefully, it will make the experience a little easier.
7. Try CBD isolate
The earthy taste we have mentioned above refers to that of most CBD products due to their origin in pure hemp. That said, if you use a CBD isolate product, you may be able to get rid of the taste altogether.
While full spectrum CBD products utilize the whole plant (meaning they contain other compounds such as CBG, CBDa, and the infamous psychoactive compound THC), CBD Isolate contains only the compound itself, extracted alone from the plant. This means that CBD isolate lacks the distinct, earthy flavor that whole-plant products possess.
Note, however, that there are additional medicinal benefits in the other compounds, so you may not get all of the advantages of full-spectrum CBD oil. If you really can’t bear the taste though, it might be worth switching to an isolate.
8. Mix in the oil with edibles
While administering the oil sublingually (below the tongue) is the best absorption method, if you really can’t stand the taste of CBD oil, you could try adding your oil into food. This, of course, has a lot slower absorption rate, but it certainly does taste better! Try adding a few drops of the oil into a smoothie or a drink, or you could even try mixing it with food.
Absorption time through this method can be upwards of an hour, so you need to be aware of this. Don’t up your dosage in hopes that the effects will kick in quicker – it could just send you over your regular dosage and you might build up a tolerance!
9. Swallow the oil with yogurt
If you don’t find the oil too bad when you’re simply holding it beneath your tongue, then try swallowing it down with something that masks the taste. For example, some sweet vanilla yogurt will definitely get rid of the nasty taste if you eat a spoonful at the same time you swallow the oil.
10. Purchase some Vcaps®
Vcaps are an excellent way to administer CBD oil if you hate the taste. Basically, these are empty capsules in which you can place a few drops of CBD oil to take it just like a regular pill. Once again, this method means that you will be absorbing the CBD via ingestion, so it might take significantly longer for the effects to kick in. And if you’re health-conscious or care a lot about the environment, Vcaps are the perfect option because they are completely vegetarian.
Whether you make your own CBD oil or purchase it from the store, if you’re willing to wait longer for the CBD oil to take effect, then this could be a great option.
So… What’s the Conclusion?
CBD oil is a wonderful solution for those looking to get all the benefits of cannabis without the psychoactive effects of THC. It also provides a safe, healthier alternative to methods of consumption like smoking.
But, while CBD oil is a very popular choice for users of medical cannabis, the taste can be rather off-putting. That said, you might be able to make the experience a bit more pleasant by following our above tips. Alternatively, if you are looking for a quick solution, feel free to view our top CBD brands below. Some of their oils are delicious!