Cannabidiol, or CBD, is turning heads in the natural health and wellness sphere owing to the growing list of health benefits, including relief from PMS. It’s an active compound found in cannabis, but don’t let the association with weed fool you. You won’t get the mind-altering high because it contains little to none of the main psychoactive component, THC (Tetrahydrocannabinol). Instead, the oil, which is extracted from the cannabis plant and mixed with carrier oils like almond or coconut, has been shown to help with pain relief, in early stages of research.
What’s more, it can be helpful treating cramps, too, according to Dr Julie Holland, whose background is in psychopharmacology and is the author of The Pot Book , a non-profit project that helps to fund therapeutic cannabis research. “CBD can be immensely useful in treating the irritability and discomfort that comes during the premenstrual phase of our cycles. Because it has strong anti-anxiety properties and is also a muscle relaxer, it can help with the overall tension, both physical and psychic, as well as menstrual cramps that can come later,” she says.
How CBD helps with PMS
All this comes with a note of caution that as yet the research into CBD is not complete; while there have been lots of anecdotal evidence around the use of CBD for PMS symptoms, and some preliminary research into pain relief, Dr Holland points out there there have not yet been double-blind, placebo-controlled studies into the topic, and it’s important to check with your doctor, qualified nutritionist or herbal medicine practitioner first that CBD is right for you.
Ana Reyes, a designer who works for the US-based CBD company Wildflower, agrees. “For PMS (and occasional generalised anxiety), I find CBD makes me feel more calm, with fewer headaches and anxious thoughts, a big decrease in mood swings and a general feeling of well-being. It is also a powerful anti-inflammatory so it’s helpful with cramps as well.”
Science backs both women up – while not specifically testing for PMS, there have been studies that show CBD has had positive results with those suffering from depression and anxiety.
These physical symptoms include:
PMS has a wide range of symptoms and involves the flux of two reproductive hormones — estrogen and progesterone.
While the research on the use of cannabidiol on PMS symptoms still requires further exploration, the hope is that this article gave you a bit more insight into the causes of PMS and how CBD can be used to reduce PMS symptoms.
Physical Symptoms of PMS
PMS symptoms usually begin to develop after ovulation, within a week or so before menstruation.
Updated on June 05, 2021
The endocannabinoid system regulates both the central and peripheral nervous systems. Since pain is transmitted via these nerves, ingesting cannabidiol has been shown in rats to help with reducing pain and inflammation .
It’s not a magic cure-all, of course, but research shows that CBD may be effective as an anti-pain, anti-inflammatory, and anti-anxiety supplement.
Of course, if you’d prefer to not use THC in managing your pain, CBD could still provide relief from the pain you experience with premenstrual syndrome.
CBD oil impacts the body’s glycine receptors, which play a large role in pain perception. A 2012 study examining CBD’s effect on these receptors concluded, “These cannabinoids may represent a novel class of therapeutic agents for the treatment of chronic pain.” The study found CBD’s interaction with glycine receptors was separate from its activation of CB2 receptors, meaning CBD oil could provide relief from PMS pain and inflammation by simultaneously affecting two different pain and inflammation mechanisms in your body.
CBD oil capsules and edibles are probably the easiest methods of administration. CBD capsules and edibles may take a little longer to work, as the CBD oil has to pass through the digestive system before entering the bloodstream, but they provide a consistent and long-lasting dose.
CBD Oil for Multiple PMS Symptoms
Here’s everything you need to know about using CBD oil for PMS and whether it can serve as a viable option for you.
For further guidance, we at CBD Oil Review have analyzed hundreds of products and come up with a standard serving suggestion:
When cannabidiol indirectly activates CB2 receptors, a series of anti-inflammatory responses are triggered in the body . So, by using CBD oil to regulate inflammation by way of CB2 activation, you could see relief from a number of negative PMS symptoms.
Just as no two women experience PMS in the same way, no two people will respond to CBD oil in the same way. This means that there is no universal dose for CBD oil. Always start with the dosage recommended on the CBD product you are using.