“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
I can legally buy CBD?
However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.
CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high).
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
Whether you play football or compete in Olympic marathons, exercise can wear down your body over time. When you work out a specific muscle, you essentially expose it to some type of stress. This kind of stress leads to microscopic damage to the muscle fibers.
Are you trying to take your game to the next level? As an athlete, muscle soreness and injuries are a fact of life. Thankfully, these issues do not have to hold you back anymore. With cannabidiol (CBD), you may be able to alleviate muscle soreness and quickly recover from workouts.
Exercise Can Wear Down Your Body
When you take a CBD oil tincture or topical cream, it can affect some of the following things.
For athletes, a CBD topical like this CBD cream is also a useful way to alleviate muscle soreness and pain. While some inflammation can stimulate training adaptions, excess inflammation can slow down your recovery. Because cannabinoids have an anti-inflammatory effect, they can help your body recover faster. In addition, a CBD oil tincture or similar product can help with strains and pulled muscles.
After you finish working out, your immune system realizes that the muscle is damaged and starts to repair it. The act of repairing the muscle actually makes the muscle bigger and stronger. Because your muscles are stronger, your next workout is easier than before. If you push your muscles more, your body will repair them again so that you become even stronger.
However, fitness can also cause joint and muscle pain, especially following high intensity workouts. While post-workout aches and pains often go away after a few hours, some of those feelings can last days or even weeks. It’s these long-term post-workout effects that can disrupt a person’s quality of life.
If you’re someone who suffers from long-term post-workout afflictions, speak to your doctor about the intensity of the pain. In most cases, they’ll recommend therapeutic methods, such as sitting in a steamed sauna, to relax the body so it can heal the inflammation.
Does CBD affect exercise?
Kyli Rodriguez-Cayro is a writer and award-winning mental health advocate and, also, has a regular workout routine. Faced with muscle fatigue and soreness following her intense workouts, Kyli opted to experiment with CBD to help ease the tightness around her joints after a series of intense workouts.
This process ensures you achieve the desired benefits of CBD without overwhelming the body with a new substance in too short a frame of time.
In today’s environment, many doctors are also recommending less traditional natural remedies. One of those recommendations is to use cannabinoid (CBD) to help soothe the pain.