Further scientific studies around CBD oil and its pharmacological effects reveal that this magical compound can also promote mobility in people with Multiple Sclerosis – whose symptoms often lead to reduced physical activity and functional mobility. According to a study in Frontiers In Neuorology , this is because CBD is “anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise induced muscle damage , which naturally occurs after physical activity due to microscopic damage to muscle fibres , since its healing properties are known to reduce muscle pain, bodily aches and inflammation. Whether taken orally or topically , CBD offers a more natural form of relief than many other products such as protein supplements or Tiger Balm.
Call us biased, but there’s a bundle of reasons why we believe Good Hemp’s CBD oil is the best in the business. Our range of oils use CBD isolate, which means it only contains CBD and no other cannabinoids, such as its psychoactive cousin THC. Its purity means it avoids the hallucinogenic compound of the cannabis plant, so you can drop it like it’s hot and reap the benefits without getting high!
1. To Relieve Muscle Soreness
If you’re the type to pack your gym bag and lay out your activewear the night before, you’re in luck. CBD can easily be incorporated in your bedtime hot chocolate and work its magic by the time you wake up ready for your workout the following morning.
It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits. Its calming properties that help keep stress and anxiety at bay, improve skin health, reduce inflammation, and improve concentration are sure to set you up right for your day ahead.
Lotions and potions aside, every little helps when it comes to recovery, so we’ve highlighted some easy post-workout recovery hacks you can try to help you hit the ground running time and time again, without any unwanted setbacks!
Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.
I wanted to use an array of CBD products formulated to help with health and exercise recovery, so I opted to try three different products: an edible, an oral spray, and a topical formula. Though edibles — aka CBD-infused snacks — are probably one of the most popular kinds of CBD products on the market, a 2009 study estimated that oral consumption of CBD only has a 4 to 20 percent rate of bioavailability. Meaning, your body can only use a small portion of each dose of CBD. The spray is delivered through a spritz under your tongue for faster results than having it absorbed through your digestive system. As for CBD-infused balms, you simply use them as you would any lotion or cream. As a promising study from 2015 found, transdermal (aka, topical) CBD reduced inflammation, swelling, and arthritis-related pain in rats — and many folks believe this method could bear similar results for people.
CBD is definitely not a miracle cure for health and wellness-related issues — including when it comes to exercise — but it does have the potential to help reduce inflammation and soreness. I’ll definitely keep CBD products in my own post-workout routine, and would recommend it to people looking to make their fitness routine a little more enjoyable.
I began by using the gumdrops and oral spray about 30 minutes before I hit the gym, and used the balm following my exercise routine. I tracked my progress and workout performance of my workouts on my phone — particularly noting how strenuous my runs and resistance training felt, compared to the prior weeks.
After about another seven days — again, alternating between the gumdrops and spray — I felt using CBD products after my workout was much more beneficial than prior to exercising. Usually, my recovery time after resistance training can take anywhere from 48 to 72 hours, depending on the length of the workout, the intensity, and the heaviness of the weights I’ve used. However, taking CBD following my exercise routine seemed to slightly decrease my recovery time.
After about seven days of alternating between the gumdrops and spray before right after my workout, I decided to try the CBD products right after I got back to my apartment from the gym to see if they felt more effective. As Verywell Health reported, muscle soreness after workouts, in large part, is caused by microscopic tears that lead to inflammation. Since CBD has been found in some studies to have those anti-inflammatory and analgesic (aka, painkilling) effects, I thought it may be helpful for my achy muscles. As before, I continued to use the ointment on my muscles and joints that felt tender.
“CBD works in a variety of ways on the brain that then effects how our chemical messengers send signals,” says Mintz. “This is similar to how antidepressants work, but through a slightly different mechanism, and without the side effects drugs often come with.”
Similar to marijuana, hemp is legal in the U.S., but neither are regulated by the Food and Drug Administration (FDA). This means choosing what kind of CBD to buy is extremely important.
CBD May Help Inflammation
Start taking it before exercising to help mimic race day, and see if over time you feel more mellow and centered during training.
“CBD can come from marijuana, but most of the CBD popping up all over the place comes from hemp , which is a very similar plant with almost no THC,” says Dr. Mintz.
This means that even if you don’t see improvement at first — or even over a week — there are no issues with continuing to take it as long as you stick to the recommended dose (this can be anywhere between 15 mg to 50 mg, depending on the type of CBD).