On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
In simple terms, CBD doesn’t have an official serving size.
Recommended CBD Dosage for Pain, Anxiety & Sleep
If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.
Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.
CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
Stepwise Dosing is a process by which you first establish a baseline dosage, then adjust the dosage incrementally over a set period of time (typically 3 days) until you find your effective dose.
Known for creating balance, and instilling an overall sense of well-being, many people trust CBD to help manage emotions and focus. The Grandaddy Purple and OG Kush Strains are especially popular for this effect. Unlike marijuana strains, these CBD oil strains contain 0.0% THC and will not make you high. To explore the many benefits of each of these popular strains, explore the tab labeled “Terpenes and Effects” found on each product page.
2. Will CBD Help Anxiety? – The Current Research
The evidence base is building for CBD as an effective anxiolytic (i.e. anxiety reducing agent), with some promising findings in both animal and human studies. In a research review published in 2017, Brazilian researchers concluded that, “Studies using animal models of anxiety…clearly suggest an anxiolytic-like effect of CBD.” ( REFERENCE ) Human studies have also found benefit. Surveys of CBD users, for example, have found anxiety to be one of the most common reasons people use CBD. 4 ( https://www.ncbi.nlm.nih.gov/pubmed/30014038 ) Clinical trials have also shown benefit. For example, in a 2011 clinical trial of individuals with Social Anxiety Disorder (SAD) pre-treatment with CBD was found to reduce self-reported and measurable indicators of anxiety provoked by a simulated public speaking test. In another 2011 clinical trial, also conducted among individuals with SAD, CBD decreased subjectively reported anxiety. Functional neuroimaging demonstrated that the reduction in anxiety was associated with changes in activity in limbic and paralimbic brain areas – regions of the brain thought to be associated with emotions, specifically anxiety. 5 ( https://www.ncbi.nlm.nih.gov/pubmed/20829306 ) CBD has also been shown to reduce the anxiety provoking effects of THC, when administered concurrently. 6 ( https://www.ncbi.nlm.nih.gov/pubmed/6285406 )
1. Nuss P. Anxiety disorders and GABA neurotransmission: a disturbance of modulation. Neuropsychiatr Dis Treat. 2015;11:165-175.
Scientific research indicates that CBD may help anxiety in different ways, including through interactions with receptors on nerve cells in the brain’s limbic system. The limbic system is responsible for modulating emotions, anxiety and the human stress response (fight or flight). CBD has been shown to interact with adenosine, serotonin and GABA receptors, among others. These receptors have been implicated in anxiety in both animal and human studies. 1-3 ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303399 /, https://www.ncbi.nlm.nih.gov/pubmed/19423077 , https://www.ncbi.nlm.nih.gov/pubmed/18508500 ).