With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.
I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
I’m More Focused At Work
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”
I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.
For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.
Looking to learn more about CBD? These are some of my favorite products to help get you started.
I would sleep for the same amount of hours but wake up fresher and more rested than before.
– they are not using any GMOs
CBD oil and sleep
They all reported the same – deeper and more restful sleep.
I’ve never been great with sleep so, naturally, the promise of improved sleep quality was the biggest selling point for me.
In all honesty, I can’t really testify for how big of a change CBD oil made on its own regarding athletic recovery.
I decided to start taking CBD oil while staying in the UK, which meant that I was looking for a product made and sold in this country to purchase. It’s a legal cannabinoid in the UK , which means it’s pretty readily available online and in health shops such as Holland & Barrett .
While I started with CBD in oil form, the taste of the oil itself (usually hemp oil, but it can be purchased in coconut oil form as well) wasn’t that great. While I’m not a regular smoker, I have used a vape in the past, and although I know it’s not good for me, I do find the occasional smoke relaxing.
It didn’t make me spaced out, and I didn’t feel ‘high.’
A lot of people get CBD, or cannabidiol, confused with THC , the latter of which is the psychoactive element in marijuana that gets you high. They’re definitely not the same.
Thankfully, I don’t experience these episodes enough to warrant pharmaceutical intervention, but I did want to find a natural way to manage my anxiety when it does crop up.
CBD is a separate substance which contains no THC, so you won’t get high when taking CBD as a supplement. Instead, CBD contains compounds which have shown promise for medical uses , including relief from epilepsy, arthritis , diabetes , and anxiety .