View an image of 126 calories in 1 Tbsp(s) of Hemp Oil. What's really in that CBD oil you're taking every day? We discuss all you need to know about CBD nutrition, ingredients, and more.
Calories in Hemp Oil
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Low Carb Keto Good Fat Source High Calorie Density
There is 126 calories in 15 grams of Hemp Oil. With 837 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Hemp Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of “Net carbohydrates” per 100 grams, it is a good choice you are following a Keto or Ketosis diet.
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Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
CBD Oil Nutrition Facts: What’s ACTUALLY in That Product You’re Using?
CBD, or cannabidiol, is one of the hottest dietary supplements right now. People use it every day as a way to support a healthy lifestyle. Since it’s a dietary supplement, it’s all too easy to assume that it’s good for you. However, what are the real effects of CBD oil on your body?
The way it impacts you isn’t just to do with the CBD, but also the nutritional content of the product you consume.
This, of course, can change depending on the individual product. Tinctures, edibles, vapes, etc., will all affect you very differently. For example, edible gummies will obviously have a higher sugar content than a straight CBD tincture.
This guide will explain the nutritional information for most CBD tinctures.
What’s in CBD Oil?
Every brand tries to offer something slightly different. However, many CBD oil tinctures have the same basic ingredients. You need to investigate a brand by reading the product descriptions and lab reports to find out exactly what it contains.
The main ingredient in any CBD tincture is, of course, CBD. Most often, this comes from the hemp plant. Manufacturers take raw hemp and remove the cannabinoids, including CBD, using an extraction method such as CO2 extraction.
Depending on the brand, the oil may be full-spectrum, broad-spectrum, or isolate. If it’s an isolate, it contains CBD and nothing else. At the other end of the ‘spectrum’ is full-spectrum oil, which includes all of the cannabinoids from the plant – including THC. However, it must contain less than 0.3% THC to abide by most laws. Some brands specify that their products are broad-spectrum if the THC has been removed, but all cannabinoids are otherwise contained.
The comprehensive guide…
By itself, CBD has no real nutritional value. Neither do the other cannabinoids.
Broad- or full-spectrum tinctures will also contain terpenes. These are aromatic compounds from the cannabis plant. They’re actually found in many species of plants, but certain terpenes are more common in hemp. They include myrcene, humulene, and limonene, among others.
The terpenes in any CBD oil are responsible for some of the effects that you experience. As such, the terpenes are an essential part of your overall experience.
Some brands will expressly state which terpenes a tincture contains at high quantities. With other products, it’s a matter of guesswork.
Most CBD oil on the market is unflavored. In its raw form, CBD oil has a bitter taste that many users find unpleasant. For some, it’s manageable even though it’s not the best-tasting thing in the world; for others, it makes taking CBD impossible.
Now, many brands add flavorings to their CBD oils to make them taste better. Flavored oils are super popular, with an enormous variety of flavors available for sale. Different companies use different ingredients, and it can affect the nutritional value of the product.
For example, using cane sugar to sweeten the oil will obviously change the sugar content of the product. Many brands now use stevia as a healthier, natural sweetener in contrast to processed varieties. Paying attention to the ingredients is essential if you want to figure out how healthy the product is.
When taking a CBD oil, the majority of the nutritional info is down to the carrier oil. Flavorings also come into it, but since many products are unflavored, the base oil is the most vital piece of the puzzle.
Again, the carrier oil of choice varies between brands. Research varies regarding which carrier oil is the most effective and which is the healthiest, so it’s a matter of coming to your own conclusions.
What Carrier Oil Should You Be Using?
Each carrier oil has different nutritional properties. Below is a list of four of most common carrier oils on the market and their general nutritional contents. Notably, all oils are fats, and therefore the fat content will always be quite high.