Pain is a reality of life. Emotional pain is inevitable, muscle pain is unavoidable if you’re focused on your health, and pain related to health issues is Is CBD an effective muscle relaxer? Does it work better alone or with CBD? This article breaks down the muscle-relaxing properties of CBD oil — bit by bit. If you’re considering using edible CBD to treat muscle spasms, here are the best gummies to consider.
2022 Best CBD Gummies for Pain & Recovery: 12 Athlete Must-Haves
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Pain is a reality of life. Emotional pain is inevitable, muscle pain is unavoidable if you’re focused on your health, and pain related to health issues is inevitable if you neglect your health. There is pain associated with discipline and pain associated with gains. Pain is a constant companion of life, and although that’s not something you can change, you can change how you deal with it. While on some occasions, pharmacological interventions may be required, for daily relief, CBD can produce impressive results.
Finding the best CBD gummies in an endless sea of ever-emerging CBD companies is unnecessarily tricky. Below, we highlight 12 companies that know what they’re doing to produce the best CBD gummies. The formulas are potent, including options for pure CBD, broad spectrum CBD, and full spectrum CBD gummies. There are plenty of CBD gummies for pain in different flavors, potencies, and formulations. We vetted these companies and share a bit about why we like them, what you can expect from the gummy formulas, and what customers have to say about them.
Our Top 12 CBD Gummies for Pain & Athletic Recovery
– Overall Best CBD Gummies for Pain and Recovery – Best for Sleep and Relaxation – Best Tasting Gummies – Most Potent Gummies – Best Full Spectrum Gummies – Best Anti-Inflammatory Gummies – Best Wellness Gummies – Most Reputable Company – Best USDA Organic Gummies – Best Zero THC Gummies – Best Anytime Gummies – Best Double Lab-Tested Gummies
1. CBDfx – Overall Best CBD Gummies for Pain and Recovery
CBDfx has a singular mission, and that’s to make high-quality, effective CBD products available to both new and experienced users alike. They were founded in 2014 and continue with their obsession to make the products they want to see in the world and for themselves.
- Save up to 25% off with discount codes
- All-natural ingredients
- Organic, vegan, and gluten-free
- Broad-spectrum CBD gummies
- 60-day satisfaction guarantee
- Some customers reported a slight hemp aftertaste (which is only an issue for some)
About the Gummies for Pain Relief
CBDfx offers CBD gummies in their original formula, in addition to five other variations with different therapeutic benefits, including multivitamins for men. The original formula contains broad spectrum CBD, and they’re made with all-natural, vegan ingredients. They have a tasty mixed berry flavor. Use these to enjoy the calming wellness and relaxation benefits of CBD whenever you need a little extra help.
They work best when you incorporate them into your daily routine. The bottle contains 60 gummies, a month’s supply, each serving containing 50 mg of broad-spectrum CBD.
What Customers Say
Customers love CBDfx products, and those who started with the original formula have moved on to try some of the other products CBDfx offers. These include high-potency topicals for aches and pains, a wide variety of edibles, and even CBD products for dogs and cats. The original formula is described as having a pleasant flavor and consistency, delivering a calming effect that also helps with sleep quality.
2. CBDistillery – Best for Sleep and Relaxation
CBDistillery was founded in 2016 by a group of people from Colorado who wanted to make a positive difference in the lives of others. They began the #CBDMovement, and today they continue with their mission to make access to CBD products easier. Plus, they focus on widespread education to reduce industry stigmas and empower their customers to make the best decision for their health and wellness.
They use the latest industry research to extract plant compounds and vital nutrients—all so their customers have reliable products to turn to.
- Subscribe to get 30% off
- US Hemp Authority Certified
- Third-party lab tested
- 60-day satisfaction guarantee
- Only orders over $75 and subscriptions qualify for free shipping
About the Gummies
CBDistillery offers strawberry flavored CBD gummies that contain 30 mg of full-spectrum CBD per gummy. These are lightly sugar-coated and include an array of cannabinoids, flavonoids, other plant compounds, and natural hemp terpenes.
Together, these elements work to multiply the health benefits of CBD via the “entourage effect.” Turn to these when you need extra relief and help with relaxation. Simply chew and enjoy.
What Customers Say
Customers report that these are easy to use and don’t require any measuring like CBD oil. Some CBD products may have a strong hemp aftertaste, but these taste great! Some people use them for help with sleep and find that it aids with sufficient relaxation before bedtime. Others prefer these gummies as a dependable product that keeps them active and recovering well during rest days.
3. Sunday Scaries – Best Tasting CBD-Infused Gummies
Everyone should have the ability to mellow out, feel confident, and have fun. Sometimes, life gets in the way, but Sunday Scaries is all about keeping it real with products that improve your quality of life.
Founded by two dudes that feel your pain, Sunday Scaries is all about giving you a hand on difficult days so you can enjoy more laughter and less pain.
- Extra-strength formula
- Save 20% when you subscribe
- Trade your email for extra discounts
- Free shipping on orders over $48
- Product sells out on occasion due to high demand
About the Gummies
Sunday Scaries offers extra-strength CBD-infused gummies. They contain 25 mg of broad-spectrum CBD per gummy, and the bottle comes with assorted flavors. Anytime you feel like your life is getting overrun with stress, turn to these CBD gummies to help you chill out.
What Customers Say
Customers turn to these CBD gummies as the perfect counterpart for on-the-go, hectic lifestyles. Whether it’s kids screaming in the backseat, an important work meeting, or the aftermath of leg day, these gummies help keep you calm and collected, especially because they’re potent.
4. Green Roads – Most Potent CBD Gummies
A licensed compounding pharmacist founded Green Roads. When they talk about pharmacist-formulated CBD products, they’re serious. In fact, they focus on education, highlighting CBD University on their website. This is a resource for new and seasoned CBD users to learn how to pick the right product and understand the difference between broad spectrum CBD, full spectrum CBD, and CBD isolates.
- Subscribe and save
- 20% off your first purchase
- No trial subscriptions (but you can cancel at any time)
About the CBD Gummies
The extra strength CBD relax bears that Green Roads offers contain CBD isolates, are independently lab tested and are completely gluten-free. They are, of course, pharmacist formulated and include an assortment of fruit flavors like blue raspberry and green apple. Each gummy contains 25 mg of CBD, and it can be taken at any time during the day when you need some support.
What Customers Say
Customers love these. They taste fantastic, they are reminiscent of childhood snacks, and they do what they’re supposed to do. They deliver those calming, relaxing, soothing effects but without any kind of drowsiness or psychotropic effect.
5. Five CBD – Best Full Spectrum Gummies
Five CBD doesn’t waste your time with broad spectrum or CBD isolate products. Instead, they focus solely on full spectrum CBD because they trust the “entourage effect.”
Science continues to catch up with the many benefits of CBD, but one thing is for certain. When you incorporate the hundreds of cannabinoids within the hemp plant into a solid CBD product, a synergistic relationship and response pattern are created. This means you garner more potent benefits when you have full spectrum CBD gummies.
- Free shipping and 25% off your first order
- Subscribe to keep saving
- 100% natural ingredients
- CBD + THC formula
- For those with low tolerance to THC, these full spectrum CBD gummies may be too strong
About the CBD Gummies for Pain
Check out the “daily buzz” full-spectrum CBD+THC gummies by Five CBD, which contain 25 mg of CBD and 5 mg of THC. Buy these in a 20-count, 40-count, or 60-count jar and keep them on hand for a buzzy sense of relief. They come in assorted flavors, including blue raspberry, orange, and lemon.
What Customers Say
Customers call these the best. Often, they’ve tried other CBD products before landing on Five CBD. Even customers who are not sure about trying a product with THC have realized that it creates a perfect balance for them. Stress seems to melt away, they can handle their daily tasks better, and when it’s time for sleep, they can drift off peacefully and wake up feeling rejuvenated.
6. Extract Labs – Best Anti-Inflammatory Gummies
Extract Labs started with curiosity about the medicinal application of cannabis. Then, it turned into a focused vision when the founder, Craig Henderson, realized that CBD delivers various health benefits without the psychoactive component of THC. Today, Extract Labs has grown into a company that shares a vision of plant-based wellness accessible to all.
- American hemp
- Vegan and gluten-free
- Subscribe to save 25% off
- To qualify for free shipping, you must first spend $75
About the Vegan CBD Gummies
The full spectrum CBD gummies offered by Extract Labs contain 33 mg of CBD per gummy in a bottle that contains 30 gummies total. These are vegan and gluten-free and come in assorted flavors, including orange cream and lemonade.
What Customers Say
Customers use these vegan CBD gummies to alleviate inflammation, induce relaxing and calming effects, and relieve anxiety. Some people use them specifically for sleep and find that the gummies consistently facilitate the calming of their minds, resulting in uninterrupted sleep. They find them very effective and reliable.
7. Medterra CBD – Best Wellness Gummies
Medterra operates like a family—they’re about more than a logo and their eye-catching purple packaging. They let their humanity shine through, leading with their own dreams, passions, and motivations. One of those passions is delivering quality CBD products at an affordable price.
- Trade your email to save 20%
- Pure CBD gummies
- Infused with other relaxing ingredients
- Subscribe for free shipping and 30% off
- Pure CBD gummies do not incorporate minor cannabinoids
About the CBD Gummies
Medterra offers “keep calm” CBD gummies containing 25 mg of CBD isolate per gummy. They have a tropical punch flavor and incorporate additional ingredients, including l-theanine and turmeric, to further support a natural sense of calm (without that uncomfortable drowsy feeling).
What Customers Say
Customers comment on the great taste and note how their stress levels have diminished noticeably. They work quickly, offering relief and relaxation, and don’t create feelings of grogginess.
8. Charlotte’s Web – Most Reputable Company
Charlotte’s Web weaves science into compassion and focuses on making the healing powers of botanicals accessible to all. They operate with industry-leading standards to ensure you always receive a high-quality, safe, and consistent product.
- Subscribe to save 20% off
- Designed for daily use
- USA-grown hemp plant
- CO2 extraction process
- You must spend at least $74 on your order to qualify for free shipping
About the CBD Gummies
Raspberry-lime flavored, the “daily wellness” CBD gummies contain 15 mg of full-spectrum hemp extract per gummy. Use these as part of your everyday routine to incorporate the power of nature into your health and wellness efforts. These are formulated to lower anxiety, boost your mood, and help you sleep more soundly.
What Customers Say
Described as “delicious and cost-effective,” these CBD gummies deliver great value. Verified customers use them regularly, as they find the formula helpful for helping them achieve their wellness goals. Some customers did note that expedited shipping is not worth the added cost, as there tend to be delays.
9. Joy Organics – Best USDA Organic CBD Gummies
The Joy story is about compassion, integrity, and excellence. Knowing firsthand how health issues can detrimentally impact the quality of life, Joy, the founder of Joy Organics, decided to create CBD products that offer a natural alternative for improving health and wellness.
- New customers can save 15% off
- Money-back guarantee
- Subscribe to save 20%
- Earn reward points
- $50 minimum purchase required to qualify for free shipping
About the CBD Gummies
Joy Organics has developed premium CBD gummies with 10 mg of CBD per strawberry lemonade-flavored gummy. If strawberry lemonade isn’t your jam, you may want to check out the green apple variety. These help you take the edge off and destress so you can handle whatever life throws at you.
What Customers Say
Customers who use these CBD gummies for joint and muscle support find that they work incredibly well, especially when it comes time to unwind and relax before bed. They help relieve discomfort, but they also aid with higher quality sleep through the night.
10. Soul CBD – Best Zero THC Gummies
Powered by a mission to pursue a better way of living, Soul CBD weaves its philosophy into each aspect of its company. They focus on ensuring transparency, quality, and efficacy. They know their products work because they test them on themselves—they’re just as much lovers of CBD as they are great at creating awesome products.
- New customers can unlock $15 off
- Multiple flavor options available
- Zero THC
- Organically farmed
- Some customers complained about excessive email marketing after signing up
About the CBD Gummies for Pain Relief
These CBD gummies are available in unique flavors, including passion fruit, orange cream, and coconut vanilla. Each gummy contains 25 mg of CBD—pop one of these into your mouth when you need a little help feeling like yourself again.
What Customers Say
Customers call these instant stress relievers. They’re described as being both very tasty and very calming. One verified buyer noted that it took her about two weeks to notice the difference in her day-to-day life. She encourages new CBD users to stay the course and trust the process.
11. Koi CBD – Best Anytime Gummies
Koi sources all their hemp plant extract via a strict vendor validation process. They work to ensure the highest quality, so you always have a reliable company to turn to for your CBD needs. You always get full traceability, which means you know precisely where your hemp extract has been, from farm to production.
- Save 15% off your first order
- Subscribe to save 20%
- Designed for everyday wellness support
- 100% allergen-free
- Limited flavor variety
About the CBD Gummies
The “anytime balance” CBD gummies are berry lemonade flavored and contain 10 mg of CBD per gummy. These are formulated to deliver a great-tasting experience and be used as part of your daily routine. They contain broad-spectrum CBD, and all batches are third-party tested to ensure purity and consistency.
What Customers Say
Customers who have tried these CBD gummies were quick to buy more. They kick in pretty quickly and deliver much-needed relief after long, grueling days. Even customers who have strayed to try other CBD gummy brands came back to this formula because of how perfectly balanced it is.
12. Kanibi – Best Double Lab-Tested Gummies
Kanibi is all about using the power of science to perfect its CBD manufacturing process. They craft each product with care to make sure they’re always living up to the promise they make to their customers. From how their hemp is grown to their methods for extraction and purification, they focus on a commitment to perfection.
- 100% money-back guarantee
- Made in an FDA inspected facility
- Subscribe to save 10%
- Made with organic ingredients
- Free shipping is only available after you spend $100
About the CBD Gummies
The Organi CBD gummies come in a 30-count bottle. The flavors are assorted, and each gummy contains 25 mg of hemp-derived CBD oil. They’re made with all organic ingredients and infused with high-quality CBD distillate.
What Customers Say
Customers use these gummies for various reasons, including for help with mobility. Body pain and poor sleep seem to be two of the other most prevalent ailments that these gummies help to alleviate.
How We Chose Our Top 12 Best CBD Gummies
CBD products aren’t FDA regulated. It’s the wild west out in the CBD market—but that doesn’t mean there aren’t some solid, high-quality products out there. You’re always going to find subpar businesses. Just think of the type of gym you’ve chosen and the kind of gyms you’ve explored.
Now, consider the spot that serves the best old-fashioned and that seedy spot across the way that was fine when you didn’t know what a good glass of whiskey tastes like. CBD is no different in that some companies pour their heart and soul into their endeavors while others are just feeding false promises while taking your credit card info.
All we did was take away the guesswork for you. The top 12 companies we outlined above focus on quality, and they’ve proven it over the years. Plus, they each have a loyal customer base that is happy to back their products.
Gummy candies taste good, so already, you’re going to have a nice little nostalgic experience. But aside from that, you need some relief. A healthy winddown. Help to recover between workouts.
If your CBD gummies only feed a sugar craving, they’re not doing enough. We selected companies that have perfected their products and only provide the best CBD gummies for pain and other health benefits.
We keep a routine to keep up with our discipline, but when we can have a selection to choose from, it adds to the sense of adventure we look for. The 12 companies above? All killer. Just pick the best CBD gummies that stand out to you, and you’ll be good to go.
We trust feedback from other men who know the grind and know the need for relief and recovery. They don’t mince words, and they don’t have time to complain. Instead, they recommend the products that have made a difference for them, and they work toward ensuring other men know what they can count on.
Whether it’s flavor, effect, or price—the feedback that comes through makes for better decision-making and qualifies them for our best CBD gummies list.
Whether you’re into the full entourage effect or more of the CBD isolate type, we wanted to make sure you have the options you need. Some formulas are more geared toward rest and recovery, while others add extra ingredients to help you destress and chill out.
Sometimes, you need it all, so we included some more potent options on this list too. And to be truthful, they’re all worth trying. Plus, having more than one formula on hand could be helpful.
How to Choose CBD Gummies
There are tons of different CBD gummy formulas made by reputable CBD companies. Some may incorporate your daily multivitamins, while others may incorporate ingredients like melatonin, passionflower, or lemon balm to help you relax before bedtime.
Some have immune-boosting ingredients, and others just stick with solid, full-spectrum CBD that works in a versatile manner to relieve inflammation, support a calm mood, and keep you level headed.
If it’s flu season, you may want to reach for those extra immune-boosting ingredients. If it’s inflammation you’re looking to tackle, look for formulas that incorporate other anti-inflammatory elements, and if it’s sleep support you’re looking for, you’ll find plenty of recipes for that as well.
This is another critical component. You can typically find original formulas for any of the companies listed above. Due to customer demand, they usually create extra strength formulas to help you tackle discomfort on those days when it’s too overwhelming.
If you’re new to CBD, start with an original formula and see how the CBD interacts with your body. Once you know what CBD does for you, you can adjust your dose or your potency preferences.
Some people don’t like the hemp aftertaste of some gummies. Others don’t mind it at all. This is just a personal preference, but you may want to consider the flavors included in your gummy bottles. Some flavors are stronger to mask the hemp plant aftertaste, while others bring out some of those earthy terpene flavors.
Since CBD is best used daily, you have to pick a budget-friendly formula. Most CBD companies offer subscribe and save options, which significantly cut your monthly costs. Whenever you see this option, just know it’s the best way for you to save money. Plus, you usually get free shipping when you subscribe for regular deliveries.
Don’t forget to look for coupon codes too. Usually, these are found directly on the CBD company website, but on some occasions, you may need to trade your email to get a discount code.
Benefits and Side Effects of CBD Gummies
CBD gummies make taking CBD easy because it’s already a pre-measured dose, and it’s easy to remember because it’s like having a treat. You’re already using powders and capsules, and incorporating gummies adds a little fun to your day. The benefits of CBD are innumerable. However, plenty of research has been conducted that confirms the following benefits:
Typically, CBD is very well tolerated by the human body. On some occasions, when the dose is too high, some people may experience the following side effects:
If you do experience any of the known side effects, you may want to try reducing your dose or simply discontinuing use altogether. Also, keep in mind that CBD interacts with certain medications. If you’re taking anything currently, talk to your doctor before starting CBD.
Taking CBD Gummies for the First Time
Start with the manufacturer’s recommended dose and see how you feel. For some CBD users, a bit of experimentation should be expected. How many CBD gummies you take will depend on your body—everybody responds differently to CBD. A small dose may be just enough for some, whereas for others, a more potent amount may be required. Allow some time for trial and error until you land on the perfect dose to suit your needs.
Types of CBD
CBD isolate refers to CBD entirely pure and free from any other cannabinoids. This type of CBD has been extracted specifically to create a pure CBD product. These types of products are typically preferred by people who don’t want to incorporate additional cannabinoids, especially THC, into their health routine.
Although not as potent as a full-spectrum product, CBD isolates are becoming increasingly popular.
Broad Spectrum CBD
Broad spectrum CBD extract incorporates several other minor cannabinoids but omits THC. With broad spectrum, you get a slightly more potent product than a CBD isolate, except it eliminates any THC.
Full Spectrum CBD
Full spectrum CBD incorporates all minor cannabinoids, including THC, for the “entourage effect.” These products tend to be more potent and, depending on the amount of THC included, may even induce a slight buzz.
Other Products to Help with Muscle Pain and Soreness
Gummies aren’t your only option for relieving pain and inflammation. You can always try CBD oils or tinctures for a faster effect. These are administered sublingually underneath your tongue and begin working within just a few minutes. Since gummies have to travel through your digestive system, they take a little longer to work, but their effects are longer lasting than some other options.
CBD topicals are fantastic for targeted support. If you are trying to tackle muscle pain on a specific part of your body, then you’ll want to turn to a CBD cream, salves, or balms to really access that area and address it directly. Some of these formulas, especially those for pain, may also include warming or cooling ingredients for even greater relief.
When do CBD gummies start to kick in?
Gummies kick in between 30 minutes and an hour after you take them. This also depends on how much food is in your stomach. For example, if you just had a full meal, the gummies may take longer to travel through your digestive system.
However, if you just had a light meal, then the CBD should be able to move more quickly through your system.
If you’re new to CBD, give it time to take effect before taking a second dose. Then, as you get more accustomed to the effects of CBD, you’ll discover your ideal dose. For most people, the suggested dosage is enough, while for others, adjustments are necessary.
How long do CBD gummies last?
You can expect the wellness benefits of CBD to last approximately between four to six hours. This means you may need to take a morning dose and an afternoon dose to help you handle the day, or if you are using CBD primarily to help you relax before sleep, you can expect to enjoy good quality rest overnight.
Do CBD gummies have THC?
Some of them do, yes. If you’re concerned about THC content, you may want to lean more toward broad-spectrum, or CBD isolate options. If THC is not a factor for you, you can lean into full spectrum CBD gummy formulas. These are the more potent of the bunch.
Will CBD gummies show up in a drug test?
In short, no. Drug tests typically screen for other components, like THC. Even in full spectrum products, the THC content is so low that the likelihood of it being detected in a drug test is slim. CBD is not screened for when it comes to drug testing, so you’ll never have a positive drug test for CBD alone.
Is CBD legal in my state?
Different states have different restrictions regarding the legality of CBD products. You should consider asking this if you plan to travel to another state for business or leisure. You may not think twice about packing your regular products, but because some states are more restrictive (especially if you’re using a formula with higher THC content), you may be better off leaving them at home.
How do CBD gummies compare to CBD oils?
CBD gummies don’t require measuring. With CBD oil, you have a dropper to measure your CBD doses. With a gummy, it’s already pre-measured into the gummy itself, so you don’t have to worry about getting your dose wrong. CBD gummies also take longer because they travel through your digestive system, whereas CBD oil takes effect more quickly.
What Are the Best CBD Gummies for You?
Consider what you’d like the help of CBD with. Is it pain? Anxiety? Sleep? When you narrow down your focus on the benefits you’d like to receive from CBD, you can pick a specifically formulated product to meet those needs.
What’s the strongest mg for CBD gummies?
The range is typically between 300 mg of CBD up to 3000 mg of CBD, but that doesn’t mean there aren’t products available that go up to 6000 mg of CBD. On average, people tend to do well with the 1500 mg of CBD bottles.
Is it worth taking CBD gummies?
We think so. Life delivers all sorts of tests, and sometimes those challenges are completely unpredictable. The one thing we can predict is the effort we put forth every day. We know that discipline is about doing what we need to do even on those days we don’t want to do it. CBD helps keep a clear, calm mind, which makes everything else during the day a lot easier. Plus, CBD also delivers pain relief, which is a must when you’re grinding all day.
How do CBD gummies make you feel?
It’s not so much about how CBD makes you feel as it is about what CBD prevents you from feeling. Whether it’s feeling like you’re going to explode because the stress has reached peak levels or the feeling of pain that makes you grimace with every movement, CBD brings those extremes down to manageable levels. Unfortunately, most people don’t realize how helpful CBD is until they remove it from the routine.
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How CBD Works as an Effective Natural Muscle Relaxant?
Looking for an effective muscle relaxant that doesn’t entail the laundry list of severe side effects? Your search may end after reading about the benefits of CBD for sore and stiff muscles.
People usually turn to over-the-counter or prescription pills when they’re in pain after a long workday. While they may provide short-term relief or serve as a quick fix for incidental stiffness, the risk of dangerous reactions is more troubling than muscle pain down the road.
CBD — one of the main active ingredients in cannabis — may be an effective natural muscle relaxant that does much more than just masking the symptoms. By interacting with the endocannabinoid system (ECS), this botanical compound can help you maintain the balance between important processes — including muscle function.
Today, we’re going to explore the benefits of using CBD as a muscle relaxant; we’ll :
- Dive into the relaxing properties of CBD oil
- Discuss the dosage
- Compare CBD with other natural relaxants
- Help you choose the best type of CBD for muscle relaxation
Let’s start by highlighting the role of the ECS in mobility and muscle function.
Muscle Function & the Endocannabinoid System
The endocannabinoid system is frequently mentioned as the most important regulatory network in all mammals. As medical researchers explore the therapeutic role of this system in humans, we can get a better understanding of how it affects so many important functions throughout the body.
The fact that ECS affects nearly every other system in our bodies explains the far-reaching therapeutic potential associated with CBD and other cannabinoids.
The ECS consists of cannabinoid receptors, enzymes, and endocannabinoids — which are neurotransmitters.
Neurotransmitters are chemical messengers that regulate all sorts of functions in our brains and bodies. For instance, neurotransmitters such as serotonin travel from a presynaptic cell across the synapse (the space between nerve cells) and bind to postsynaptic cells — triggering specific reactions.
Endocannabinoids — neurotransmitters made by the ECS, such as anandamide and 2-AG — work oppositely. They travel from the post-synaptic cell across the synapse to the presynaptic cell. This process allows for a flow-control mechanism, signaling the presynaptic cell when it’s had enough or needs more of a particular neurotransmitter.
The ECS is engaged in various physiological and psychological processes, including mood, memory, pain perception, sleep cycles, reproduction, body temperature, appetite, immune function, neurogenesis, and muscle function.
CBD As a Muscle Relaxant
Muscles contract due to the communication between the aforementioned neurotransmitters in the central nervous system (CNS). From there, they travel to the muscle, triggering contraction. Without proper endocannabinoids, nothing can slow down the influx of these excessive chemical messengers, causing muscles to contract continuously. A chronically insufficient supply of endocannabinoids is a medical condition known as Clinical Endocannabinoid Deficiency (CECD ).
CBD interacts with the ECS by engaging with its enzymes and hormones; this changes how cannabinoid receptors function and translates to higher concentrations of anandamide and 2-AG. Improved endocannabinoid signaling can result in the reduction of muscle tension.
Many studies have analyzed the relaxing effects of CBD in people who have been diagnosed with multiple sclerosis (MS) — a disease in which the immune system turns against the nervous system’s protective tissues. This often results in movement-related issues, such as an unsteady gait, tremors, and spasms.
A 2017 study reported that a combination of CBD-THC in the form of an oral spray offered MS patients relief in their symptoms on top of helping to “normalize muscle fibers.” In a 2019 study, the authors further found a pattern that using CBD might also reduce muscle spasticity in people with amyotrophic lateral sclerosis (ALS) .
The above studies go on to explain that CBD works on a cellular level to relieve muscle tension. However, if that tension is caused by chronic exposure to stress, CBD can indirectly ease the physical discomfort by reducing anxiety through serotonin receptors.
Physical relaxation also contributes to mental stress relief. Once the brain and the body are both calm, sleep quality can improve. The mind isn’t boggled by racing thoughts, so you can easily fall asleep and rest through the night without waking up due to strained muscles.
CBD and Chronic Stress
Problems like muscle tension, rigidity, and spasticity often result from chronic stress or overload. CBD demonstrates great potential in helping reduce anxiety levels and improve stress management, which is a significant health bonus for people using CBD oil as a muscle relaxant.
According to a 2015 study published in Neurotherapeutics :
“current evidence indicates CBD has considerable potential as a treatment for a range of anxiety disorders, with the need for further study of chronic and therapeutic effects in relevant clinical populations.”
If you experience anxiety and believe there’s something wrong with responding to daily stressors, CBD may help you feel less anxious and contribute to a calmer state of mind.
CBD for Post-exercise Soreness
There’s a reason why using CBD oil by athletes has become such a hot topic recently. Although exercising brings many positive effects on your health, it can sometimes create excess muscle tension and soreness. Studies suggest that CBD can help ease these effects thanks to its anti-inflammatory, analgesic, and neuroprotective properties .
Research also seems to confirm that CBD stimulates muscle recovery after a strenuous workout session. According to a 2020 study, supplementing CBD post-workout helped reduce creatine kinase levels. The authors concluded that this effect contributed to lessening muscle damage and also spurred muscle regeneration .
Which Is Better for Muscle Relaxation: CBD or THC?
While CBD is a potent natural muscle relaxant, studies in mice, such as the one published in 2010 in the Journal of Pharmacy and Pharmacology , indicate that a combination of CBD and THC in a 1:1 ratio is even more effective than pure CBD . If you live in a state where medical or recreational use of marijuana is legal, you can try marijuana-derived CBD oils with such ratios to put the hypothesis to the test yourself.
CBD and THC work better in tandem due to the entourage effect, which is a phenomenon where all cannabis compounds work synergistically to create stronger therapeutic effects than each of the compounds alone. It also refers to a situation where some of the potentially unwanted effects of certain cannabinoids (THC) are mitigated by others (CBD).
How to Use CBD As a Muscle Relaxant
If you’re considering trying CBD as a muscle relaxant, it’s best to start with a small dose to make sure you respond well to cannabidiol. Once you know that your system can handle CBD oil without any side effects, such as feeling lethargic or having gastrointestinal issues, you can slowly increase the dose until you reach a more therapeutic dose.
Below we elaborate on different forms of CBD and how to use them as muscle relaxants.
CBD Oil for Muscle Relaxation
CBD oil is taken under the tongue. You take a dropper out of the bottle, measure out the desired amount of oil, and squeeze it under the tongue, where you hold it for up to 60 seconds.
This method ensures a faster onset of effects and higher bioavailability than oral forms of CBD like gummies and capsules. That’s because CBD travels to the bloodstream via the mucous membrane in the mouth, avoiding the first-pass metabolism in the liver.
The effects of CBD oil usually last up to 6 hours, with peak plasma concentration levels achieved within 1.5 hours from ingestion.
CBD Vapes for Muscle Relaxation
Vaping is the fastest and the most effective way to deliver CBD to your system. When you inhale the vapor from CBD flowers or vape liquid, their content enters the bloodstream through the lung tissue, ensuring almost instantaneous effects (speaking of anxiety and pain). Vaporization also demonstrates the highest bioavailability of all consumption methods. Studies on the pharmacokinetics of cannabinoids show that the bioavailability of vaporized CBD is around 56%. That being said, the effects last shorter than from oils or capsules — usually up to 4 hours.
CBD Gummies for Muscle Relaxation
CBD gummies are a category of cannabis edibles that resemble regular gummy bears from your childhood. But, they also pack an extra kick of adulthood with a fixed dose of CBD. The premeasured amount of cannabidiol makes dosing easier for people who don’t want to use a dropper or divide the potency of their product by the number of puffs from a vaporizer.
For example, if your gummies have 10 mg CBD each, and your optimal dose is 30 mg, you just take 3 gummies throughout the day, and you’re done. CBD gummies are available in plenty of different flavors, shapes, sizes, and formulas — allowing you to tailor the effects to your needs. Oral ingestion also means longer-lasting effects because CBD is gradually released from the liver into the bloodstream. Unfortunately, the longer route of administration also results in a delayed onset and lower bioavailability. Only up to 20% of CBD from the gummies ends up in your system, not to mention that the effects may need about 30-90 minutes to take hold.
CBD Cream for Muscle Relaxation
Using CBD cream is the best way to apply CBD for muscle relaxation. There are many different types of topical products infused with CBD, but creams and gels are the most popular forms. They often also include other relaxing ingredients, such as lavender, beeswax, lanolin, etc. They also contain a blend of fats that improve the absorption of CBD. When you apply CBD to the skin, it interacts with its CB2 receptors — reducing inflammation, pain, swelling, redness, and stiffness.
The absorption time may vary depending on the formula, but the effects are usually noticeable within an hour after application.
Best Type of CBD for Muscle Relaxation
CBD is a potent muscle relaxant, but it’s even more effective when you take it alongside other cannabinoids, terpenes, and flavonoids from hemp. As mentioned, the higher efficacy of full-spectrum CBD extracts is explained by the entourage effect, which is why full-spectrum CBD is the go-to option for most consumers.
There’s also broad-spectrum CBD, which is quite similar to its full-spectrum counterpart, save for the lack of THC. The intoxicating compound is removed during the later stages of extraction.
If you dislike the botanical taste of full-spectrum and broad-spectrum CBD oils, you can try CBD isolate — which is pure CBD. Isolates are flavorless and odorless, and they carry the highest amount of CBD per serving. That being said, there’s no entourage effect due to the lack of other cannabis compounds, so such products may not be as effective as the aforementioned variants.
CBD vs Other Natural Muscle Relaxants
Wondering which natural muscle relaxants go hand in hand with CBD oil? Here’s your cheat sheet:
- Cherries: cherries are high in antioxidants and anti-inflammatory compounds. In a 2018 review, cherries were found to reduce post-exercise pain and muscle damage .
- Blueberries: blueberries are a great source of antioxidants and polyphenols, which exert anti-inflammatory effects when consumed. A small study found that blueberry supplementation may positively affect exercise performance aside from reducing inflammatory markers.
- Protein: taking care of adequate intake is important for muscle relaxation because it could help reduce muscle stiffness and inflammation. A review of studies examining exercise-induced muscle damage in women found that supplementation of whey and casein reduced muscle damage.
- Magnesium: Magnesium is essential for nearly all biological functions, but it’s vital for proper muscle contractions. Magnesium deficiency is associated with muscle spasms, twitches, ticks, and poor cardiovascular health .
- Curcumin: an active ingredient in turmeric, ginger, and cinnamon. Curcumin is a potent anti-inflammatory agent shown by some research to decrease inflammatory markers after exercise and contribute to relaxed muscles and a healthy diet .
- Pomegrenate juice: pomegranates are rich in polyphenols. Their juice has three times stronger antioxidant properties than green tea. One study on professional weightlifters found that pomegranate juice may help improve muscle recovery .
- Capsaicin: Capsaicin can be found in the pith of the fleshy part of chili peppers. It has been mentioned by multiple studies for its pain-relieving and muscle-relaxing properties when applied to the skin .
- Peppermint oil: this herbal extract is a popular home remedy for muscle pain and gastrointestinal issues. In a 2018 review, the authors concluded that taking peppermint orally may effectively reduce pain. There’s also some evidence supporting the topical use of peppermint oil for muscular relaxation, pain relief, and a cooling effect .
- Lemongrass: some studies suggest that lemongrass may be effective in treating inflammation and neuropathic pain. People with arthritic joint pain and inflammation turn to lemongrass as an alternative for easing their discomfort .
- Massage: if your muscles are tense, a deep tissue massage from a professional physiotherapist is a great way to relax them. The massage should be firm but not painful. A visit to a physiotherapist can also help determine the underlying cause of muscle spasms.
Summarizing the Benefits of CBD As a Muscle Relaxant
Muscle pain and stiffness are common problems in modern society due to a sitting lifestyle and daily stress experienced by peer pressure and fast-paced times.
Fortunately, you don’t need to rely on OTC or prescription painkillers to relieve physical discomfort. Pharmaceutical medications are good as a means of intervention in acute pain relief, but they don’t reach the underlying cause of the problem. Moreover, long-term use of such medications can lead to dependence and severe withdrawal symptoms.
As more people start to appreciate the health benefits of natural remedies, products like CBD oil become more popular among health-conscious consumers. CBD’s interaction with the endocannabinoid system helps reduce pain and inflammation, improves communication between nerve cells, and ensures proper muscle movements and contractions.
When shopping for CBD oil online , make sure to purchase your products from reputable brands that use organic hemp and regularly test their extracts in independent laboratories for CBD content and purity. Doing so will help you avoid the problem of “CBD oil doesn’t work for me.”
Do you use CBD as a muscle relaxant? Share your experience in the comments!
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- McCartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & McGregor, I. S. (2020). Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research. Sports medicine – open , 6 (1), 27. 
- Veit, Sebastian & Isenmann, Eduard & Diel, Patrick. (2020). Effect of acute cannabidiol supplementation on recovery after strenuous strength training. 10.13140/RG.2.2.27439.25761. 
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- Kelley, D. S., Adkins, Y., & Laugero, K. D. (2018). A Review of the Health Benefits of Cherries. Nutrients , 10 (3), 368.
- Park, C. H., Kwak, Y. S., Seo, H. K., & Kim, H. Y. (2018). Assessing the Values of Blueberries Intake on Exercise Performance, TAS, and Inflammatory Factors. Iranian journal of public health , 47 (Suppl 1), 27–32.
- Köhne, J. L., Ormsbee, M. J., & McKune, A. J. (2016). Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review. Sports (Basel, Switzerland) , 4 (4), 51.
- DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart , 5 (1), e000668.
- Sellami, M., Slimeni, O., Pokrywka, A., Kuvačić, G., D Hayes, L., Milic, M., & Padulo, J. (2018). Herbal medicine for sports: a review. Journal of the International Society of Sports Nutrition , 15 , 14.
- Ammar, A., Turki, M., Chtourou, H., Hammouda, O., Trabelsi, K., Kallel, C., Abdelkarim, O., Hoekelmann, A., Bouaziz, M., Ayadi, F., Driss, T., & Souissi, N. (2016). Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session. PloS one , 11 (10), e0160305.
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Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
Best CBD Gummies for Muscle Spasms
Cannabidiol—or CBD—has become one of the most preferred natural supplements for wide-ranging health conditions.
This hugely popular cannabis compound is derived mainly from hemp though it’s also found in marijuana. However, hemp CBD contains less tetrahydrocannabinol (THC) content than marijuana CBD, hence the preference for the former.
CBD is highly versatile and can be used in many forms – oils, vapes, gummies, or creams. Each form has distinct merits and demerits, mostly in terms of bioavailability and effect. It also matters what you want to use CBD for.
In some cases, topical CBD may be the best, while in others, ingestible CBD may work best.
One of CBD’s enduring features is promoting muscle relaxation. Tight and stiff muscles can cause immense discomfort, so it’s understandable if you want quick relief.
While conventional muscle relaxants like Valium and Soma may provide temporary relief, they don’t address the root cause of the problem. Moreover, some may have side effects like dizziness and fatigue that reduce your functioning.
Read on to see how CBD gummies can help you manage muscle spasms.
What are muscle spasms
If you’ve ever overdone something, say exercising or physical work, you may have experienced muscle spasms. This is the sudden involuntary movement of a muscle or muscles often accompanied by sharp pain.
Muscle spasms can affect any part of the body, but the most likely affected are:
- Intercostal muscles in the rib cage
The most common causes of muscle spasms are fatigue, overuse, and muscle pain . However, stress, anxiety, dehydration, and trapped nerves can cause muscle spasms too.
Cramp pathophysiology is not well understood, but there are two hypotheses on its causes:
- Over-excited motor neurons may cause muscle spasms
- Spontaneous discharges by the motor nerves or over-excitation of motor axons terminal branches
Even though muscle spasms are common and affect almost everyone, some conditions increase your risk of getting affected. These include:
- Age – older adults are more prone to muscle spasms than their younger counterparts
- Overweight and obesity
- Nerve disorders
- Thyroid-related issues
Athletes are twice as likely to experience muscle spasms compared to the average person. This is especially so if they don’t do enough warm-ups before training or train in hot conditions.
Generally, a muscle spasm is rarely a cause for concern and typically goes away within minutes. However, they can sometimes be symptomatic of an underlying neurological condition. These conditions often trace their origin to problems in the brain.
The endocannabinoid system and muscle spasms
Every mammal has an endocannabinoid system comprising endocannabinoid receptors, endocannabinoids, and enzymes. The latter’s role is to degrade the endocannabinoids.
The entire scope of functions undertaken by the endocannabinoid system is still an area under study, but researchers believe one of the roles played by this system is homeostasis. This is defined as the maintenance of optimal conditions in the body to support proper functioning.
The endocannabinoid system is also believed to play a part in various physiological processes such as:
- The development of motor function
- Pain perception
- Appetite regulation
- Immune response
Multiple studies have demonstrated the role of the endocannabinoid system in muscle flexibility and mobility. The central finding in these studies is that the CB1 receptor primarily regulates skeletal muscle insulin signaling by highlighting the potassium channels.
Indeed, recent research shows that CB1 receptors dominate the axon terminals of smooth muscles.
Another study showed that these CB1 receptors might become overactive in skeletal muscle, especially in overweight people, due to increased endocannabinoid levels.
Furthermore, the anandamide endocannabinoid enhanced glucose uptake by muscles and stimulated vital molecules that control mitochondrial biogenesis and insulin signaling.
These are particularly interesting findings considering that research shows that intense exercise increases the levels of plasma anandamide. It is thought that the anandamide endocannabinoid—a partial agonist in CB1 receptors—can interact with other receptors, namely the TRPV1 and PPAR, and trigger beneficial metabolic effects.
The endocannabinoid 2-AG has also been shown to promote cell differentiation in the skeletal muscle by inhibiting CB1 receptor-dependent K V 7 channels.
The long and short of this is that the endocannabinoid system may have a role in facilitating proper muscle function by, among other things, regulating insulin activity and substrate oxidation in the muscles.
Further, endocannabinoids like the 2-AG stimulate muscle development through complex chemical pathways.
So, the role of the endocannabinoid system in muscle health is well established in science. For this reason, it is increasingly becoming a target of pharmacotherapy.
Ways CBD treats muscle spasms
Muscle spasms can be a nuisance, and while they mostly resolve on their own within a few minutes, sometimes treatment may be necessary. Most importantly, staying hydrated does the trick, especially if dehydration is the culprit.
A more long-term solution may involve tapping into the healing powers of your endocannabinoid system with the help of CBD. This cannabis compound interacts uniquely with the endocannabinoid system by boosting its capabilities.
It’s been shown that CBD blocks FAAH, a fatty acid that aids in breaking down anandamide. Consequently, CBD increases anandamide levels in the body.
An activated endocannabinoid system can contribute to:
Damaged cells and tissues can cause inflammation, which is usually the body’s way of trying to protect itself. So one way of reducing spasms is by controlling the population of inflamed cells.
This is where anandamide comes in and helps by soothing the affected area.
CBD is an anti-inflammatory agent. Its interaction with the endocannabinoid systems has been shown to boost immune response and fight off inflammation.
This cannabis compound also minimizes oxidative stress and prevents the reduction of vital elements like selenium and zinc, which are critical components of a robust immune response.
Combating anxiety, often associated with injuries
When it comes to mood, a cluster of four hormones comprising serotonin, oxytocin, dopamine, and endorphins constitute the “feel-good” hormones. Each of these hormones plays a distinct role in promoting mental health and overall wellbeing.
For example, dopamine is linked to the reward system in the brain and is responsible for inducing pleasant feelings. On the other hand, serotonin is associated with increased happiness because it reduces anxiety and depression.
Helping with sleep
Good sleep is essential for proper body functioning. However, there are numerous disruptors that can prevent you from enjoying a quality life. These transcend your daily life, work, relationships, and mental health.
If you’re going through a hard time, it’s normal to feel anxious, sleep poorly, and in worst-case scenarios, get depressed. Fortunately, CBD can help you relax and get the good night’s sleep you need.
Most studies on CBD’s sleep properties mainly focus on full spectrum CBD and, in particular, the entourage effect.
These studies hold that combining CBD and THC with other cannabinoids and terpenes could help improve sleep.
Keep in mind that most body healing and recovery processes occur during sleep. That cramped muscle will recover well when the body is well-rested. Other processes like growth also happen during sleep.
This underlines the importance of sleep and why in some cases, the best medication a medical practitioner can prescribe is bed rest.
Improving the state of relaxation
CBD has been widely studied for its relaxing properties. For example, a 2019 study investigating the effects of CBD on sleep and anxiety found that almost 80% of the participants reported decreased anxiety within the first month.
Further, nearly two-thirds of the participants recorded improved sleep scores in the first month. However, sleep quality fluctuated over time, suggesting the need for more controlled experiments.
Nonetheless, CBD’s calming effects are well-established in folklore. Since time immemorial, cannabis has been used as a sleep aid in ancient Chinese and Indian societies.
While the traditional healers in these ancient societies may not have known precisely how cannabis works, studies have shown that CBD targets receptors in the endocannabinoid system across the nervous system.
In fact, relaxation is often cited by many cannabis users as the primary motive for using cannabis. This adds to a growing body of anecdotal evidence suggesting that CBD may help promote relaxation.
Researchers believe this is due to its influence on serotonin activity in the ECS, thereby inducing relaxation.
CBD for back muscle spasms
Through its interaction with the endocannabinoid system, CBD may help reduce muscle spasms principally by altering communication between your muscles and the central nervous system.
Several studies have demonstrated CBD’s effectiveness in resolving muscle spasms and cramps. For example, a 2004 study exploring the effects of cannabis on multiple sclerosis found that it benefited the study participants.
As a result, the researchers concluded that cannabis “could lower spasm frequency and increase mobility” in MS patients.
A more recent study conducted in 2010 at the University of California also showed that CBD and THC could reduce pain and sleep disturbances in patients with MS.
But even more importantly, the presence of beta-myrcene and delta-limonene in cannabis has been linked to its muscle relaxant effects. These two also exhibit sleep-promoting and anxiety-reducing properties.
CBD may also reduce muscle spasms by promoting lower stress levels. The body and mind are intricately connected, and often, when the mind is sick, the symptoms manifest in the body. Neurological diseases like Alzheimer’s and Parkinson’s are good examples.
So, by helping reduce anxiety-related symptims and stimulating the release of mood-boosting neurotransmitters like anandamide and serotonin in the brain, CBD may promote muscle relaxation.
CBD is also believed to be effective in promoting reduced stress levels. It does this by lowering cholesterol levels in the blood, thereby reducing tension and protecting you from the adverse effects of cortisol.
Benefits of using CBD to treat muscle spasms
One of the major benefits of CBD is that it has no documented side effects. Numerous studies investigating various properties of CBD have almost unanimously concluded that CBD does not have serious side effects.
Unlike conventional pain relievers like NSAIDs that may relieve pain just as well, they have been associated with severe health complications such as stomach ulcers, headaches, allergic reactions, and heart diseases, mainly when used for a long time.
The other benefit of using CBD to treat muscle spasms is convenience. CBD is increasingly taking many forms as people develop different ways to use it. Today, you can find CBD products in virtually any form – oils, vapes, creams, capsules, and edibles.
The beauty of this is that you can use a double-pronged approach to cure muscle spasms. You can apply CBD creams and lotions directly on the affected parts for a more localized impact, then take CBD oil, gummies, or capsules for a delocalized effect.
By ‘localized,’ we mean addressing the pain and discomfort at the exact location where the spasm or cramp occurred. Conversely, a ‘delocalized effect’ refers to the myriad of health benefits that you get from getting CBD into your systemic circulation.
So instead of merely relaxing the affected muscles, you also get to sleep better, have more energy (depending on dosing), calm your mind, and so on.
Another benefit of using CBD is it goes deeper into the root cause of the problem. Over-the-counter medications for muscle spasms typically work by preventing injured cells from producing prostaglandins that alert the body through pain.
On the other hand, CBD interacts with the endocannabinoid system to alter pain perception and trigger a host of physiological processes to address the root cause of the spasms. Therefore, you are more likely to enjoy long-term benefits.
Best CBD gummies for muscle spasms
So, without a doubt, CBD is increasingly becoming a less harmful but more impactful natural remedy for various health conditions.
If you’re considering using CBD for muscle spasms, here are vetted and high-quality CBD products from FOCL to consider.
Our CBD Fruit Chews are delicious gummies that come in three tasty flavors. Don’t let their tastiness fool you, though – these gummies are brimming with premium CBD’s relaxing properties and organic ingredients to help calm your mind and soothe the body.
Each gummy contains 10mg of broad spectrum hemp CBD to ensure you can get a delectable dose of CBD anywhere.
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If you want something that offers more bang, then our Premium CBD Gummies are your best bet. Each delicious gummy contains 25mg of high-quality, broad spectrum or full spectrum CBD to help you relax fast and get on with your daily activities. These also come in three mouth-watering flavors to make chewing feel like a treat!
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For those stubborn muscle spasms that don’t seem to go away, how about you take them head-on with our all-powerful CBD + CBN Sleep Gummies ? These gummies combine broad spectrum CBD and CBN to relax those tight muscles and get you sleeping in no time. Each gummy packs 25mg of CBD and 15mg of CBN to relax the body and mind.
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