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can you use cbd everyday

CBD has captured the hearts of millions of users, possibly by affecting their hearts. The British Heart Foundation cautions that CBD research on the heart is still in its early stages, but it looks promising. They say CBD’s anti-inflammatory properties could protect the heart as inflammation is associated with coronary heart disease, high blood pressure, and stroke. The American Heart Association says, unlike marijuana, CBD has been linked to a healthy heart. By reducing inflammation, CBD could decrease the risk for atherosclerosis, which narrows the arteries and blocks blood flow to and from the heart.

Can CBD cause liver damage? The claim arose when a 2019 study published in the journal Molecules found liver toxicity in mice after 24 hours of being given high amounts of CBD. However, some experts disagree with the study’s findings.

The nausea relief provided by CBD is helpful for people experiencing chronic gastrointestinal issues. A 2016 review reported CBD was effective in managing nausea symptoms for people with cancer undergoing chemotherapy.

CBD helps with heart health

Have an upset stomach? Try a dose of CBD. A 2011 study in the British Journal of Pharmacology found CBD contains anti-nausea effects that suppress vomiting. According to Medical News Today, CBD works to reduce nausea by regulating serotonin receptors. While serotonin is associated as the “happy hormone,” it’s also the underlying culprit for your nausea. Healthline explains that an increase in serotonin stimulates the body to push out food that’s causing an upset stomach and activates brain areas involved in promoting nausea.

When Linkin Park sang “Breaking the Habit,” they weren’t referring to using CBD, but they might as well have. Science shows CBD can help addicts reduce their drug cravings. A 2013 study in Addictive Behaviors found that CBD reduced the number of weekly cigarettes used by regular smokers. Additionally, a 2018 study found that smokers taking CBD paid less attention to cigarette-related stimuli that would likely increase their urge to smoke again.

Healthline says Epidiolex should be started at 2.5 mg/kg per day and then bumped up to 5 mg/kg twice per day.

Before there was Pepto Bismol, there was CBD. CBD used as a digestive medicine that could also treat diarrhea and colic was reported as early as 1000 B.C. in India, according to a 2006 review in the Brazilian Journal of Psychiatry. While the main purpose of CBD has changed, scientists continue to show evidence of its benefits to the GI tract.

Research has also shown that CBD may be effective in treating Angelman syndrome, a congenital disorder that is particularly resistant to traditional epilepsy medication. “There is an unmet need for better treatments for kids with Angelman syndrome to help them live fuller lives and to aid their families and caregivers,” Ben Philpot, a cell biology and physiology professor and associate director of the University of North Carolina at Chapel Hill’s Neuroscience Center, revealed (via ScienceDaily). “Our results show CBD could help the medical community safely meet this need.”

In short, CBD “induced cell death in human breast cancer cells,” as Healthline explained. This doesn’t mean that CBD will stop people from getting cancer, but it may just reduce the risk of certain cancers, so that’s just another reason to use it every day.

Using CBD every day will help with nausea, even from chemo

It’s not exactly uncommon to feel stomach pain or discomfort, as most adults will suffer from some kind of digestive problem at some point in their lives. But, according to Fox News, “74 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.” That means there are a lot of people who currently struggle with digestive issues, and using CBD products every day may actually be able to help with that. A lot of times, digestive issues could be a sign that something more serious is going on within your body, so you’ll definitely want to consult your doctor. Still, CBD can help with the symptoms.

Although certain other uses for CBD (like pain management and anxiety) may receive more attention, CBD is also used to treat epilepsy. In fact, according to the U.S. Food and Drug Administration, the government “approved Epidiolex (cannabidiol) [CBD] oral solution” in order to help treat people who have seizures because of two serious kinds of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.

In fact, a 2017 study stated the positive impact CBD had “on [gastrointestinal] motility, inflammation and immunity,” as well as “intestinal and gastric acid secretion,” and even “appetite control.” CBD can help with a whole host of digestive issues so if you, like 74 percent of Americans, are struggling with stomach issues, you may want to consider using CBD on the daily.

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect [6] , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.

Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.

Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.


Many different variables can influence the way CBD affects users. Some of these factors, such as body fat and weight, aren’t possible to immediately modulate. However, other factors, such as potency and dose, are easier to change on the spot. Check out the most important elements of taking CBD below.

Some people feel energised and alert [1] when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion [2] starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.

The goal of any exercise regime is to help the body function more efficiently during activity, while also reducing the amount of time it takes to recover afterwards. Does CBD have any potential here? Unfortunately, there are no direct links, but one can look to studies that report on CBD’s potential for anxiety [4] , sleep, inflammation [5] , and pain relief for further reading.

Anecdotal accounts of both professional and amateur athletes taking CBD before and after performing are growing exponentially. This surge in CBD use can be partially attributed to the World Anti-Doping Agency’s landmark decision to remove CBD from its list of prohibited substances in 2018. Due to CBD’s lack of psychotropic or performance-enhancing qualities, the Agency did not feel the need to lump the cannabinoid in with THC-rich, psychotropic cannabis—which is still prohibited. This means that athletes in the NFL, Olympics, UFC, and many other major sports leagues can use CBD before and after training and events.