Best CBD Oil For Depression And Weight Loss

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Are you seeking an alternative to weight loss? Here are some of the health benefits of CBD products that may help address weight issues. CBD may promote weight loss by regulating hunger levels, balancing blood sugar levels & more. Check out the best CBD oils for weight loss.

Compare the Best CBD Oil for Weight Loss in 2022

Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
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No other flavors

Approximately 300 drops total

Overview

Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

3. Spruce 2400mg Lab Grade CBD Oil
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No artificial flavoring or colors

No THC-free option

Made from 100% organic and natural ingredients

Overview

The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.

4. Avida Full Spectrum CBD Oil Tincture 500mg
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Light Spearmint flavor

No other flavor

Non-THC, Non-detected in drug test

Overview

Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.

5. cbdMD CBD Oil Tincture Natural 1500mg
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Various delicious flavors to choose from

cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options

Has vegan, organic, and gluten-free ingredients

Free shipping for this particular product within USA

World-class customer service team

Overview

cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.

6. CBDistillery THC Free CBD Oil Tinctures
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60-Day Satisfaction Guarantee

Dropper is a bit shaky

Oil extracted from aerial plant parts of US grown industrial hemp

Sourced from non-GMO industrial hemp grown in the USA through natural farming practices

Overview

CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.

7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
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No other flavors

A bit pricey compared to competitors

Approximately 100 drops total

Overview

This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.

8. cbdMD CBD Oil Tincture Natural 750mg
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Vegan and Gluten free

Does not ship internationally

Has a third-party lab test

Wide variety of CBD strengths and sizes

Overview

A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.

9. Hemp Bombs 750mg CBD Oil
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Wide variety of flavors

Incomplete information about the product

Lab test results are complete

Does not ship to all international countries

30-day money-back guarantee

Overview

Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.

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How CBD Helps With Weight Loss

CBD has been shown to possess anti-inflammatory, antioxidant, anxiolytic (antianxiety) , anticonvulsant, antiemetic (antinausea) , and antipsychotic properties (1) . Recent studies have also recognized the potential of CBD to address obesity and weight loss.

Obesity or being overweight is defined as fat accumulation that is abnormal or excessive, leading to health risks (2) . A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

According to a World Health Organization article, there were 1.9 billion overweight adults worldwide in 2016, and 650 million of them were obese (3) .

Some common complications of increased body weight brought by obesity include heart disease , hypertension, stroke, and type 2 diabetes (4) .

There are several studies attributing CBD’s weight loss and appetite suppressant effects to its relationship with the endocannabinoid system ( ECS).

The ECS regulates different body processes like appetite, metabolism, and body weight regulation (5) . ECS plays a crucial role in storing fat for energy (6) .

Cannabinoid receptors CB1 and CB2, the main components of the ECS, are responsible for regulating the body’s metabolism, including energy use and food intake (7) .

CB1 receptors are prevalent in the central nervous system, while CB2 receptors are mostly found among immune cells. However, recent studies showed that both receptors are also present in the brain and other tissues in the skeletal, muscular, and cardiovascular systems (8) .

A 2020 review conducted on the usefulness of phytocannabinoids in treating obesity considered CBD as having potential anti- obesity properties (9) . The study mentioned that CBD blocks the CB1 receptor and produces anti- obesity effects.

A study by Parray and Yun on the effects of CBD in the induction of brown fat suggests CBD may have a role in the browning of white fat and promoting lipid metabolism (10) .

Adipose tissues, where fat cells are stored, have white fat that keeps energy and brown fat that oxidizes fatty acids to regulate body temperature (11) .

Brown adipose tissue (BAT) or brown fat converts food energy into heat, then burns excess calories once activated.

CBD may help increase mitochondria numbers in brown fat cells to enhance their capacity to strip fat (12) . Targeting b rown fat cells is a potential key to treating obesity and promoting weight loss (13) .

Benefits of Using CBD for Weight Loss

Since the 1940s, scientists have researched the Cannabis sativa plant (14) to determine its recreational and medicinal benefits, including its efficacy on obesity .

The Cannabis plant contains about 100 cannabinoids . These cannabinoids include delta-9 tetrahydrocannabinol (Δ9- THC) , cannabinol ( CBN) , cannabigerol (CBG), and cannabidiol (CBD) (15) .

The following studies suggest that CBD oil promotes weight loss to help with health conditions, including obesity and diabetes.

CBD for Diabetes

Overweight or obese individuals develop some insulin resistance (16) . Weight gain in those with type 2 diabetes makes blood sugar levels harder to control (17) .

A 2016 review by the British Pharmacological Society noted that an overactive endocannabinoid system may lead to diabetes . The ECS may also influence diabetic complications, like inflammation and tissue injury (18) .

Diabetes is one of the risks associated with obesity . Diabetes may manifest with symptoms like blurry vision, extreme thirst or hunger, numb or tingling hands and feet, and slow-healing wounds (19) .

Researchers of a study conducted in 2016 analyzed the efficacy of CBD on patients with type 2 diabetes . The results showed no change in HDL- cholesterol levels or glycemic control (20) .

In a 2012 review presented in The American Journal of Pathology , CBD was reported to have protective effects against diabetes and diabetic complications (21) .

An animal study showed that CBD lowered the occurrence of diabetes among young female mice. The study showed that eight of 25 mice, or 8%, in the CBD-treated group developed diabetes.

In comparison, 18 of 21 mice, or 83%, were in the vehicle-treated group. All 21, or 100%, in the untreated group developed diabetes (22) .

Mice and rats are often the subjects in animal studies on CBD efficacy. Still, the results may be relevant and useful for further experiments with human subjects.

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Mice and rats have anatomical, physiological, and genetic similarities to humans (23) .

CBD for High Blood Pressure

Cardiovascular diseases, such as hypertension and diabetes, are the leading cause of death worldwide. These diseases are often associated with obesity (24) .

A person with obesity is likely to develop hypertension. Weight loss as the first line of therapy is one solution to address this risk (25) .

Studies show that CBD may help with hypertension.

Authors Jadoon, Tan, and O’Sullivan conducted a study on nine healthy male volunteers in 2017. Results published in the journal JCI Insight showed that those given 600mg of CBD had lower blood pressure and increased heart rate (26) .

CBD for Heart Disease

Obesity and diabetes are also associated with heart diseases . Symptoms do not often appear until the person experiences arrhythmia, heart attack, or heart failure (27) .

A 2012 review by the British Pharmacological Society suggested that CBD may benefit the cardiovascular system (28) . Researchers also noted CBD’s potential to suppress cardiac arrhythmias and reduce infarct (dead tissue) size.

A 2010 experiment published in the British Journal of Pharmacology journal showed that CBD reduced ischemia-induced arrhythmias in male rats (29) . Ischemia is a condition where blood flow is restricted to a part of the body (30) .

In the same experiment, CBD administered before ischemia and reperfusion also reduced infarct (dead tissue) size (31) .

Reperfusion is the restoration of blood flow in a previously ischemic part (32) .

How Long Does CBD Take to Help Weight Loss?

Different ingestion methods or product types may affect the length of time when CBD starts to take effect.

Onset times for transdermal methods, like patches, lotions, or ointments, may vary depending on the amount of fatty tissue or hair growth.

Oral methods like tinctures , capsules, or edibles may start taking effect within 30 to 60 minutes (33) .

Inhalation through vapes may take effect within three minutes. However, note that vaping may cause damage to the lungs. Caution is advised when considering vaping as an ingestion method.

Although vaping is less harmful than smoking, vaping is still unsafe (34) . As of January 2020, the CDC (Centers for Disease Control and Prevention) confirmed 60 deaths in patients with e-cigarette or vaping product use-associated lung injury (EVALI).

Researchers in the 2017 study used a randomized, double-blind crossover method to determine the efficacy of CBD in decreasing blood pressure compared to a placebo.

One hour after the drug was ingested, there was a noticeable difference between CBD and placebo. In the CBD group, resting stroke volume decreased and heart rate increased (35) .

Another study on CBD’s effectiveness in decreasing body weight gain on rats was conducted in 2011. The subjects were given doses of 2.5mg/kg and 5mg/kg per day for two weeks.

In both doses, body weight gain was observed to have significantly decreased, with the 5mg/kg dosage having a more pronounced effect (36) .

CBD Dosage Guide

Factors that affect dosage i nclude the user’s body weight , metabolism, diet, and genetics (37) .

For example, if you weigh around 54kgs, you may start with a dosage of 12mg to 24mg. If you have chronic pain , you may consider taking a higher dose for more effective pain relief .

Consulting a physician or professional health worker is advised before determining how much CBD to consume. During the consultation, physicians or doctors can only recommend but not prescribe CBD dosages .

The reason for the non-prescription is that there is no universally accepted dosage for all people (38) .

In a 2020 review of studies on CBD efficacy in humans, researchers noted that there was considerable variation in dosages and methods of administration (39) .

A 2017 study that involved nine healthy male volunteers had the participants in the CBD group take a single 600mg dosing of CBD (40) . Results showed that the volunteers in this group had lower blood pressure with increased heart rate.

A 2019 review looked into 35 studies involving CBD in clinical trials and case studies. The review indicated that 23 studies showing improvement in primary outcomes used doses ranging from less than 1mg/kg to 50mg/kg per day (41) .

CBD Usage Guide

  • CBD oil tinctures are made by mixing CBD oil with a carrier oil, like hemp seed and coconut oil, then administered using a dropper .

CBD oil may be combined with flavoring, corn syrup, and juice to make CBD gummies . CBD oil can also be used as an ingredient in edibles like chocolates or chews.

  • CBD capsules often have medium-chain triglycerides or MCT oil added for additional volume. In softgel capsules, olive oil may be used as casing.
  • Vapes use CBD and the addition of natural flavoring and other substances to make the product suited for inhalation and taste.
  • CBD may also be combined with other essential oils and waxes to produce topicals .

How Long Will CBD Help With Weight Loss?

The effects of CBD after ingestion may continue for several hours depending on the ingestion method, type of CBD product , and dosage size.

For example, the effects of CBD tinctures taken sublingually may last for two to four hours after onset (42) .

In the 2017 study by researchers from the University of Nottingham, Royal Derby Hospital Centre in the United Kingdom , test subjects ingested CBD and were observed for up to three hours. In that period, CBD reduced blood pressure and stroke volume and increased the heart rate (43) .

Risks and Side Effects of Using CBD for Weight Loss

Studies on CBD’s effectiveness in treating various health conditions are still ongoing. While CBD has potential benefits and safety based on clinical trials, CBD may cause side effects like diarrhea, dryness of mouth, fatigue, drowsiness, and lack of appetite (44) .

A World Health Organization report in 2017 mentioned that CBD has no association with any public health problems like comorbidities or driving under the influence (45) .

In 2018, the Food and Drug Administration approved the use of CBD in treating epilepsy (46) . As of 2021, however, the FDA has not yet approved using CBD for treating obesity or weight loss.

You may need to consult with a physician or health expert for help in finding the best CBD products for health and wellness .

There is currently no universally accepted CBD dosage . Physicians can only recommend what CBD to take but not prescribe the compound.

Legality of CBD

The Agriculture Improvement Act of 2018 removed hemp and hemp seeds from the Drug Enforcement Administration’s list of Controlled Substances and authorized hemp production (47) .

The law, also known as the 2018 Farm Bill, defines hemp as a Cannabis sativa plant that contains no more than 0.3 percent concentration of Δ9- THC .

This law made hemp products like hemp oil and hemp extract legal at the federal level. Still, regulation and legalization of hemp and hemp-based products vary across states.

The Legality of Purchasing CBD for Weight Loss

Purchase of hemp-derived CBD is legal in most states. However, CBD sourced from marijuana is illegal in most states due to marijuana’s high THC content (48) .

Consider checking the CBD product whether it was sourced from hemp or marijuana before making a product purchase.

To avoid any legal issues concerning CBD usage, confirm the CBD laws with your local state.

How to Choose the Best CBD Oil for Weight Loss

Before buying the best CBD oil for your needs, consider your personal preferences, lifestyle, the severity of your condition, and CBD form.

Here are some tips to help you choose a high-quality CBD product for weight loss.

  • CBD comes from the Cannabis plant but does not have the psychoactive effects as THC (49) . CBD is usually formulated as oil. However, hemp extract can also be served as extracts, capsules, or food and drink products.
  • CBD is extracted from hemp plants or marijuana, although hemp has a lower THC content than marijuana. In the U.S., Colorado is one of the states that supply grown hemp for CBD oil production (50) .
  • There are several ways to extract CBD from the Cannabis plant , and the most preferred method is CO 2 extraction . This method uses CO 2 at high pressures and low temperatures to remove high concentrations of CBD oil (51) .
  • Other extraction methods also produce high-quality CBD but may have some risks. The hydrocarbon extraction method may add residuals like solvents . The natural solvent extraction and steam distillation may produce lower CBD amounts.
  • Full-spectrum CBD oil contains other cannabinoids like cannabidiolic acid (CBDA), cannabidivarin (CBDV), or THC . Full-spectrum CBD oil also has amino acids and terpenes, which are plant compounds that contain a variety of medical benefits .
  • Full-spectrum CBD oil is often more preferred by CBD users because of its “ entourage effect .” Researchers believe that when more cannabinoids are present, CBD becomes more effective in engaging with t he ECS (52) .
  • Broad-spectrum CBD is similar to full-spectrum CBD without the THC content.
  • S ome people may prefer THC-free CBD products . These pure CBD products , known as CBD isolates , come in a white, flavorless powder form.
  • Some CBD products are extracted from organic hemp and may be taken as gluten-free and non-GMO products.
  • Reputable brands usually have their products analyzed by a third-party lab to test for CBD concentrations and the presence of other ingredients.
  • Third-party testing also checks the products for safety and whether the products are free of contaminants and pesticides .
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Product Frequently
Asked Questions

How can CBD oil help with weight loss?

CBD is known to affect the endocannabinoid system which may help manage various obesity-related ailments, like diabetes, high blood pressure , and heart disease (53) .

What evidence or research exists to say that CBD helps with weight loss?

Some animal studies and clinical trials have suggested that CBD may have potential anti- obesity properties (54) . Researchers have shown interest in CBD’s potential anti-inflammatory, antioxidant, antipsychotic, anticonvulsant, and anti-obesity benefits.

Is there evidence that CBD can make weight loss worse?

One study conducted on mice subjects showed CBD with THC may increase food consumption (55) .

In addition, CBD may have side effects , such as diarrhea, fatigue, drowsiness, dryness of the mouth, and lack of appetite (56) .

Will CBD interact with any current medication I may be taking for weight loss?

CBD may cause side effects when combined with other weight loss medications, such as topiramate (Qsymia) and orlistat (Xenical).

CBD combined with topiramate may cause drowsiness. CBD combined with orlistat may contribute to liver damage (57) .

If you are currently on medication for weight loss, you are advised to consult a physician or health professional before using CBD oil.

Are there other treatments to consider alongside CBD to help with weight loss?

According to the CDC (Centers for Disease Control and Prevention), maintaining a healthy diet and performing physical activities can help prevent and manage obesity (58) .

The CDC also recommends participating in state and local programs and supporting community efforts to combat obesity.

Can a person fail a drug test if that person uses CBD for weight loss?

Taking CBD products does not constitute failing a drug test because CBD is not a controlled substance tested in a drug test (59) .

However, there may be CBD products containing THC . As long as THC levels in the product are below 0.3%, CBD consumers are likely to pass a drug test.

What is the dosage for weight loss?

Some clinical trials have resulted in positive or mixed outcomes in using CBD to treat various diseases. Most of these trials used doses ranging from 1mg/kg to 50mg/kg per day (60) .

One study used 600 mg of CBD taken in a single dose on healthy male volunteers to help lower blood pressure (61) .

Is CBD safe?

The World Health Organization recognizes that CBD has no risk to public health (62) . To date, there is no evidence linking the use of pure CBD with public health-related problems (63) .

Is CBD legal to take for weight loss?

Most U.S. states have legalized CBD, although there may be varying levels of restrictions per state (64) .

If you are unsure whether your CBD product is legal, check your local state’s laws. In addition, you should also inspect the product’s THC levels to ensure they are below the legal limit.

What are the side effects of CBD?

CBD does not have psychoactive effects similar to THC . However, you may experience other side effects when taking CBD.

CBD side effects include drowsiness, dryness of the mouth, or diarrhea. In addition, taking other medications like blood thinners can cause CBD to interact with those drugs (65) .

CBD Oil For Weight Loss: How Does It Help? Benefits & Dosage

Roughly 2 out of every 3 people are either overweight or obese.

CBD acts on chemical messengers that indirectly control our weight.

It helps support blood sugar balance, beta-oxidation, cortisol, and mitochondrial function.

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According to the National Health and Nutrition Examination Survey (NHANES), 2 out of every 3 people in America are overweight.

CBD oil has recently come to the surface as a promising weight loss supplement.

Can this controversial oil really offer the weight-loss advantages promised? Our verdict: yes, but not directly — CBD works through other systems in the body to return to an optimal state of health, which includes our body weight.

Here, we explore CBD and how it can be used to boost your weight loss program along with other diet and lifestyle changes.

MEDICALLY REVIEWED BY

Updated on January 12, 2022

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Total CBD: 500 – 2500 mg
Potency: 16.6 – 83.3 mg/mL
Cost per mg CBD: $0.12 – $0.18
Extract Type: Full-spectrum
THC Content:

Best CBD Oil For Weight Loss

  • Royal CBD Oil— Best CBD Oil For Weight Loss Overall
  • Gold Bee CBD Oil— Best Organic CBD Oil
  • Hemp Bombs CBD Oil— Best THC-Free CBD Oil For Weight Loss

The Benefits of CBD For Weight Loss

The best way to lose weight, by far, is a regimented diet and exercise routine. Everything else is supplementary to this — including CBD.

With that said, adding CBD to your weight loss routine can go a long way in helping you shed extra weight more efficiently.

The benefits of CBD for weight loss include:
  • Reduces appetite to curb eating habits
  • Alleviates chronic inflammation associated with obesity
  • Alleviates digestive disorders and inflammation
  • Supports mitochondria function (where sugar and fat is burned for energy)

1. CBD Supports Mitochondria & Metabolic Health

You may remember from 8th-grade biology class that the mitochondria are the powerhouse of the cell.

It’s the part of the cell that’s responsible for converting sugars, fats, and even proteins into energy that the cell can use.

How Lazy Mitochondria Can Make Us Fat

When our mitochondria aren’t functioning optimally, which can happen for a variety of different reasons, it becomes harder to provide the body with the energy it needs and even harder to shed any extra weight.

What’s happening here is that the body is taking in lots of energy from our food, but our cells are having a hard time turning that energy into a currency we can actually use.

In order to prevent too much sugar and fat from building up in our bloodstream, the liver converts most of it into fat and puts it away in storage so we can use it at a later date.

The mitochondria are a key part of the metabolic system but they are far too small to fit in it on their own. This is where the endocannabinoid system comes in.

The ECS exerts its effects inside the cell, regulating the activity level of the mitochondria.

When they’re not working hard enough, the ECS whips them into shape. When they’re working too hard, producing more energy than we need, the ECS tells them to take the day off and slow down production.

This keeps us in metabolic balance, otherwise known as homeostasis.

When we take CBD, we’re essentially boosting the ability of the endocannabinoid system to keep control over the mitochondria.

For obese people, this almost always means whipping the mitochondria back into shape, converting more fats and sugars into energy that we can then burn off.

When combined with adequate exercise and nutritional support, this can significantly reduce overall fat storage by increasing the rate at which we burn through it.

Recent studies have shown that CBD plays a key modulating role in mitochondrial function [2, 3]. It does this indirectly through its role in regulating the endocannabinoid system as a whole.

2. CBD Normalizes Insulin Levels to Promote Fat Burning

Whenever we eat a meal, the nutrients from that meal are absorbed through the gut and into the bloodstream.

When these meals consist of energy-dense foods, like high-sugar and high-fat meals, the body gets a surge of energy in the bloodstream.

If we’re burning a ton of energy as well, through exercise and normal metabolism, then this isn’t a problem.

Energy in = energy out.

However, with obese people, there is a problem: they take a lot of energy in, but don’t put a lot of energy out. This allows things like sugar and fats to build up in the bloodstream, which is very dangerous.

High blood fats and sugars are closely linked with serious medical conditions like heart disease, diabetes, fatty liver disease, and even Alzheimer’s disease.

In order to keep the body safe, the liver steps up to convert most of the excess sugar into fat, which is then stored all around the body.

By storing this excess energy as fat, it doesn’t pose as much harm to the body.

The only way to stop this problem is by taking in less energy and burning more (less energy in and more energy out).

This is where diet and lifestyle changes come in. This is still the absolute best way to shed weight and keep it off.

However, when our body gets into a routine for too long, it’s very difficult to get out of it.

A lot of people, even after changing their diet and adding more exercise into their daily routine, find that they flatline with their weight loss. They lose a bunch of weight in the beginning, but shedding those last few pounds seems nearly impossible.

The problem lies with insulin levels.

How High Insulin Prevents Weight Loss

Insulin is a hormone released from the pancreas to shuttle sugar into the cells, where it’s then converted to energy.

Over many years of eating high sugar foods, insulin levels gradually rise – we call this hyperinsulinemia.

Even when we change our diet and lifestyle, insulin levels can remain high.

The important thing to note here is that whenever insulin levels are high in the bloodstream, we can’t burn fat.

This happens because insulin increases the uptake of fatty acids, favors the synthesis of lipids, and stops the breakage of fat. Altogether, these lead to energy storage,

And here is where CBD comes in.

CBD & Insulin

In a large study involving nearly 4700 patients with metabolic disease, CBD and marijuana use were shown to offer a 17% reduction in fasting insulin [4].

This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.

These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels.

This is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.

It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.

We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.

3. CBD Curbs Appetite to Decrease Calorie Intake

One of the main factors leading to obesity is our appetite.

Our body’s evolved for an environment where food was hard to come by, so we needed to make sure we stored enough of it to get through periods of time where food wasn’t available.

In the modern world, this has started to work against us.

Our appetites remain high, but food is always readily available. This allows us to eat our way to obesity far too easily.

Therefore, one of the best ways to cut weight and bring ourselves closer to a healthy range is by curbing our appetite as much as we can.

CBD is an excellent tool for achieving this.

You may be thinking:

“But marijuana makes us hungry, it gives us the munchies.”

This is true, but this is due to THC, not CBD.

Using psychoactive marijuana does stimulate the appetite, however, the CBD oil that contains only minuscule amounts of this particular cannabinoid actually has the opposite effect.

THC is considered an appetite stimulant, while CBD is considered an appetite suppressant.

It works by improving the sensitivity of the hypothalamus, the region of the brain responsible for controlling most of our homeostasis, including hunger levels.

When shopping for CBD oils to promote weight loss, make sure you buy something that includes mainly CBD, and only small amounts of THC to avoid causing the opposite effect and increasing hunger levels.

What is the Endocannabinoid System? What’s It’s Role in Weight Loss or Gain?

The endocannabinoid system (ECS for short) is a set of specialized, fatty-acid-based hormones/neurotransmitters that help regulate communication between a variety of different parts of the nervous system.

It’s used to regulate many different tissues in the body, including the neurological, metabolic, and immune systems.

Only in recent years have scientists started to uncover the many roles this system plays in the body, and how the cannabinoids from the marijuana and hemp plants are able to leverage this system to our advantage.

What is CBD?

CBD (cannabidiol) is just one of about 80 different cannabinoids. These are a group of chemicals found almost exclusively in the cannabis family of plants (Cannabaceae).

In order to classify as a cannabinoid, the compound needs to interact in some way with our endocannabinoid system.

In the cannabis plant, there are two cannabinoids that make up the majority of the plant constituent: CBD and THC (tetrahydrocannabinol).

Other cannabinoids include:

All cannabinoids have slightly different effects, but all will interact in some way with the endocannabinoid system.

When it comes to weight loss, the most important one to consider is CBD.

Cannabidiol is the predominant cannabinoid in cannabis oils made from hemp, but also makes up a large portion of marijuana oils that may or may not contain the psychoactive component, THC (tetrahydrocannabinol).

CBD impacts weight loss in 3 main ways:

  1. Supports our mitochondria & metabolic health
  2. Normalizes insulin levels to promote fat burning
  3. Lowers appetite to decrease calorie intake

We’ll get into the details of how each one of these works below.

Why Full-Spectrum CBD Is Better For Weight Loss

CBD is an excellent tool to address issues with obesity and promote weight loss in overweight people, but it can’t do it alone.

There are well over 200 different chemicals in the cannabis plant, and all of them are important.

Although CBD offers most of the benefits and is proven to provide weight loss support on its own, the other chemicals contained in the plant make it even more effective.

Some, like the terpenes in the essential oil of the plant, help CBD get absorbed by the intestinal tract, pass the blood-brain barrier, or slow the breakdown of CBD by the liver.

We call this the entourage effect because both CBD and THC are much stronger when they have their entourage of other terpenes, flavonoids, and cannabinoids along with them.

This is why we always prefer to use a full-spectrum extract for weight loss.

You can find CBD isolates which promise higher concentrations of CBD than their full-spectrum counterparts, but these don’t work nearly as well as an extract with the entourage included.

How to Use CBD for Weight Loss

Now that we’ve gone over how CBD helps with weight loss, let’s talk about how it can be used effectively.

As mentioned, make sure to go with a full spectrum hemp extract, rather than a CBD isolate or something that contains high amounts of THC.

Once you’ve found a good CBD oil, it’s time to figure out the right dose.

We recently made a guide to dosing CBD oil to help you figure out the right dose to start with.

Weight loss doesn’t happen overnight, no matter what those late-night infomercials promise.

The trick to successful weight loss is to look at it as a long-term lifestyle change. Don’t expect to lose 20 pounds by next week, or even the week after. Take it slow, and make the changes permanent.

Changing your diet to something with less refined carbohydrates and processed foods, and more vegetables will go a long way in shedding those extra pounds.

Additionally, adding as little as 30 minutes of mild-moderate exercise each day will help you burn unused energy, and get the fat burning.

CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.

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